I picked up the handstand holds and handstand push ups back in 2015 form a program by Jason Ferruggia, who channels the NYC jungle master Al Kavadlo (well worth looking ...
Beware – not everything in the Fitness Industry is good for you! As an industry professional it saddens me to say this; but it’s important to remember. At this ...
‘Confidence’ comes from the Latin word fidere, meaning ‘to trust’. Self- confidence basically means to trust or to have faith in oneself. So to act with confidence requires self-confidence. These ...