Why 8 weeks? Because here at Training for Warriors we do not do something for nothing! Science shows us something magical happens to you in 8 weeks. Not only will you feel and see the results, but others will see your changes too! We also know that after 8 weeks you will be stronger as your body adapts to the strength training stimulus and the habits we are helping you reinforce, become subconscious change around 8 weeks. The daily practices will have become your ritual.
Included in your 8 Week Challenge is a Comprehensive Fitness and Mobility Assessment along with a Body Composition Scan on our Inbody 570 Body Analyser. The training program consists of 3 x 60 minute training sessions +1 weekly 60minute Warrior Workshop, for 8 weeks; in which you will decrease Body Fat, Increase your mobility and Increase you lean Muscle Mass. You will end the challenge with another full Body Composition Scan and assessment.
During the Challenge, we will kick-start your metabolism & nutrition with a Warrior Shred, and full nutritional and mindset support. You will have access to EXCLUSIVE TFW Workshops and support materials including Familia support via our private Facebook group. We will take before and after shots and you will get to experience our exclusive Warrior Tracker Software application to track and see how you are improving day by day.
At Challenge end, we will revisit those assessments & rescan…. then we will celebrate your success as only our TFW Familia can do!
A Typical Challenge Week
Day 1 : TFW Warm up and physical testing
Day 2 : Total Body Strength
Day 3 : Energy Circuit
Day 4 : Warrior Workshop Day