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So What Is Tabata?
So What Is Tabata?
, , | April 10 2020

Well, science is never “simple”, but we will try to give you a brief, super simple explanation of the not so simple science of this highly beneficial exercise method. Tabata ...

Strength Training for Women
Strength Training for Women
, | October 20 2017

Strength training is incredibly beneficial for women. Helping build lean muscle mass, assists maintain body shape and improving our overall body strength as we travel along with life’s demands. All ...

When Did You Get Old?
When Did You Get Old?
| September 12 2017

31 Ways To Look And Act Younger Would you like to seem a little younger? Does time seem like it is passing you by? Well it’s never too late to ...

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