Hearty Lentil Soup & the power of Lentils!
Hearty Lentil Soup & the power of Lentils!
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This is a favourite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling which has the bonus of being super quick and easy to make especially ...

RECIPE OF THE WEEK -Overnight Cherry Coconut Chia Pudding
RECIPE OF THE WEEK -Overnight Cherry Coconut Chia Pudding
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This week many of you would have returned to work and back to boring or worse still, missed breakfasts.Let’s turn that goal killing habit on its butt immediately.Overnight chia puddings ...

Sending love and gratitude to our many clients & supporters, we are humbled and thankful for your continued trust and friendship over the past year. We hope you're all having a wonderful Christmas with loved ones and a bounty of delicious food!
Happy Birthday Coach Josh!
Birthdays are always special, but even more so when a fab crew like this surprises you trooping in the door  full of energy with gifts, party hats and whistling Kazoo's..
Those feels... 😳🀭🀭
When you blindly select your training outfit.. only to find a subconscious memo seems to have gone out for today's class dress code 
😍🀩

#familia #threescompany #tfwcoffscoast #tfw # tfw4life #beyondlimits #strongHer #Fitover30 #fitover40 #womensstrengthtrainingcofffs #coffsharbourgyms #bestgymincoffs
Hump Day done right!! 😰πŸ”₯πŸ”₯πŸ’ͺ

βœ…A little bit of accountability ... and a whole lot of confessions to start πŸ™‰πŸ™‰πŸ™‰
βœ…A little bit of cat/cow and other "they say it's good for me" body contortions and stretching πŸ˜₯and some deep breathing😀 to chill from our big day 
βœ… a whole lot of sweat 😰πŸ₯΅ and bell ringing in our KB complex session
βœ… more deep breathing and a stretch πŸ§˜β€β™€οΈπŸ€Έβ€β™€οΈ - because "they say you can never get enough"

Lastly, the "prove we did it, or it didn't happen" pic ! βœ…βœ…βœ…

 Hump day done and dusted!

#HumpDayHustle #gettingabitloose #sweatandsmile #accountability #tfwcoffscosast
#tfw4life #trainingforwarriors #tfwcoffs #beyondlimits #bestgymincoffs #fitnesscoffs #strengthandconditioningcoffs
It's amazing what we can achieve, when we put our mind to it.

These awesome ladies worked hard in class today and are members of our new Stong(Her) Program. 
 
What do you think they have in common?
 ... everything!  but they likely wouldn't have known it when they met for the first time.  Each has joined us within the last 6 months and two, as recently as 6 weeks ago. The positive changes are real!

Sharing your time with good people who share your goals, enthusiam, concerns or worries and who are on a similar life path to yourself,  is exactly the support you need to make sustainable change in your life, while enjoying the journey...

We could  put your face in this picture, because you would fit in here too

#chasingdreams #strong(her) #womensfitness #over40sfitness #over50sfitness #strongher #hormonebalance #midlifehealthandwellness 
#menopause #perimenopause 
#tfwcoffscoast #trainingforwarriors #trainmorefearless #bestgymincoffs
Happiness in life is often only due to the way we see the world around us.. attitude is everything! 

No matter how hard we try to avoid it, we all hit obstacles – and sometimes, we fall flat on our face. πŸ€•πŸ₯΄

πŸ’Ό You get super stressed at work 
πŸ’” You struggle in a relationship 
πŸ™ Something big you were counting on falls through 

Yes, it sucks… but it’s also part of life.

Sometimes the fall is greater because we tried to avoid the fall by taking shortcuts and not paying attention to all that is happening around us

What REALLY matters is how you respond when it happens!

You *could* zone out on the couch with your phone, a tub of ice cream, and wallow in a 12-episode Netflix binge.

But we all know that’s not going to make you stronger and or feel more empowered. 

What WILL help you get your mojo back? πŸ’ͺπŸ”₯

Taking the time to reflect on what happened (and why) … and using it as a stepping stone to propel yourself forward to bigger and better things!

What’s one time you were able to turn a stumbling block into a stepping stone? Share some inspo below! ⬇️

#HealthyMotivation  #FitAndHealthyLifestyle #Healthyliving  #HealthyAndEmpowered  #FitnessGoalsAchieved  #OptimizeYourMetabolism  #HealthyHabitsForLife  #HealthyLifestyleGoals  #tfwcoffscoast #tfw #tfw4life 
#trainingforwarriors #thedojo #lifehacks #bestgymincoffs #bringouthtewarriorwithin
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