TFW Coffs Coast Terms, Conditions & Privacy

Terms & Conditions

Terms, Conditions & Privacy

Web Site Terms and Conditions of Use

Terms

By accessing this website, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this website are protected by applicable copyright and trademark law.

Use License

Permission is granted to temporarily download one copy of the materials (information or software) on Training for Warriors Coffs Coast’s web site for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not:

modify or copy the materials;
use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
attempt to decompile or reverse engineer any software contained on Training for Warriors Coffs Coast’s web site;
remove any copyright or other proprietary notations from the materials; or
transfer the materials to another person or “mirror” the materials on any other server.

This license shall automatically terminate if you violate any of these restrictions and may be terminated by Training for Warriors Coffs Coast at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.

Disclaimer

The materials on Training for Warriors Coffs Coast’s web site are provided “as is”. Training for Warriors Coffs Coast makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, Training for Warriors Coffs Coast does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its Internet web site or otherwise relating to such materials or on any sites linked to this site.

Limitations

In no event shall Training For Warriors Coffs Coast or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption,) arising out of the use or inability to use the materials on Training For Warriors Coffs Coast’s Internet site, even if Training For Warriors Coffs Coast or a Training For Warriors Coffs Coast authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

Revisions and Errata

The materials appearing on Training for Warriors Coffs Coast’s web site could include technical, typographical, or photographic errors. Training for Warriors Coffs Coast does not warrant that any of the materials on its web site are accurate, complete, or current. Training for Warriors Coffs Coast may make changes to the materials contained on its web site at any time without notice. Training for Warriors Coffs Coast does not, however, make any commitment to update the materials.

Links

Training for Warriors Coffs Coast has not reviewed all of the sites linked to its Internet web site and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Training for Warriors Coffs Coast of the site. Use of any such linked web site is at the user’s own risk.

Site Terms of Use Modifications

Training for Warriors Coffs Coast may revise these terms of use for its web site at any time without notice. By using this website, you are agreeing to be bound by the then current version of these Terms and Conditions of Use.

Governing Law

Any claim relating to Training for Warriors Coffs Coast’s web site shall be governed by the laws of the State of New South Wales without regard to its conflict of law provisions.

General Terms and Conditions applicable to Use of a Web Site.

From TFE Goldie and originally Brooklyn

PRIVACY POLICY

This website is owned and operated by Training for Warriors Coffs Coast and will be referred to as “We”, “our” and “us” in this Internet Privacy Policy. By using this site, you agree to the Internet Privacy Policy of this website (Training for Warriors Coffs Coast), which is set out on this website page. The Internet Privacy Policy relates to the collection and use of personal information you may supply to us through your conduct on the website.

We reserve the right, at our discretion, to modify or remove portions of this Internet Privacy Policy at any time. This Internet Privacy Policy is in addition to any other terms and conditions applicable to the website. We do not make any representations about third party websites that may be linked to the website.

We recognise the importance of protecting the privacy of information collected about visitors to our website, in particular, information that is capable of identifying an individual (“personal information”). This Internet Privacy Policy governs the manner in which your personal information, obtained through the website, will be dealt with. This Internet Privacy Policy should be reviewed periodically so that you are updated on any changes. We welcome your comments and feedback.

Personal Information

Personal information about visitors to our site is collected only when knowingly and voluntarily submitted. For example, we may need to collect such information to provide you with further services or to answer or forward any requests or inquiries. It is our intention that this policy will protect your personal information from being dealt with in any way that is inconsistent with applicable privacy laws in Australia.

Use of Information

Personal information that visitors submit to our site is used only for the purpose for which it is submitted or for such other secondary purposes that are related to the primary purpose, unless we disclose other uses in this Internet Privacy Policy or at the time of collection. Copies of correspondence sent from the website, that may contain personal information, are stored as archives for record-keeping and back-up purposes only.

Disclosure

Apart from where you have consented or disclosure is necessary to achieve the purpose for which it was submitted, personal information may be disclosed in special situations where we have reason to believe that doing so is necessary to identify, contact or bring legal action against anyone damaging, injuring, or interfering (intentionally or unintentionally) with our rights or property, users, or anyone else who could be harmed by such activities. Also, we may disclose personal information when we believe in good faith that the law requires disclosure.

We may engage third parties to provide you with goods or services on our behalf. In that circumstance, we may disclose your personal information to those third parties in order to meet your request for goods or services.

Security

We strive to ensure the security, integrity and privacy of personal information submitted to our sites, and we review and update our security measures in light of current technologies. Unfortunately, no data transmission over the Internet can be guaranteed to be totally secure.

However, we will endeavour to take all reasonable steps to protect the personal information you may transmit to us or from our online products and services. Once we do receive your transmission, we will also make our best efforts to ensure its security on our systems.

In addition, our employees and the contractors who provide services related to our information systems are obliged to respect the confidentiality of any personal information held by us. However, we will not be held responsible for events arising from unauthorised access to your personal information.

Cookies

Cookies are data that a Web site transfers to an individual’s hard drive for record-keeping purposes. Cookies, which are industry standard and are used by most Web sites, including those operated by us, can facilitate a user’s ongoing access to and use of a site. They allow us to customise the website to your needs. If you do not want information collected through the use of Cookies, there is a simple procedure in most browsers that allow you to deny or accept the Cookie feature. But you should note that Cookies may be necessary to provide you with some features of our online services.

Access to Information

We will endeavour to take all reasonable steps to keep secure any information which we hold about you, and to keep this information accurate and up to date. If, at any time, you discover that information held about you is incorrect, you may contact us to have the information corrected.

In addition, our employees and the contractors who provide services related to our information systems are obliged to respect the confidentiality of any personal information held by us.

Links to other sites

We provide links to Web sites outside of our websites, as well as to third-party websites. These linked sites are not under our control, and we cannot accept responsibility for the conduct of companies linked to our website. Before disclosing your personal information on any other website, we advise you to examine the terms and conditions of using that Web site and its privacy statement.

Problems or questions

If we become aware of any ongoing concerns or problems with our websites, we will take these issues seriously and work to address these concerns. If you have any further queries relating to our Privacy Policy, or you have a problem or complaint, please contact us.

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tfwcoffscoast

"The gym for people who hate gyms!"
We train people demanding results, enabling them to live their best life, through fitness, nutrition & education".

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𝗪𝗵𝘆 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗕𝗲 𝗗𝗼𝗶𝗻𝗴 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗙𝗹𝗼𝘄𝘀
Most people use barbells for heavy lifts. But what if you could build strength, power, coordination, and endurance—all at once?

𝗘𝗻𝘁𝗲𝗿 𝗯𝗮𝗿𝗯𝗲𝗹𝗹 𝗳𝗹𝗼𝘄𝘀.

Instead of isolated lifts, barbell flows transition smoothly between exercises, creating a full-body, high-intensity workout.

𝗪𝗵𝘆 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗮 𝗚𝗮𝗺𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝗿:
🔥 𝗕𝗼𝗼𝘀𝘁 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻 & 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝗶𝘀𝗺
Moving through different planes of motion sharpens your reflexes, control, and balance.

💪 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗣𝗼𝘄𝗲𝗿
Engage more muscles at once while developing explosive transitions. Perfect for fighters, lifters, and athletes.

🧠 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗠𝗲𝗺𝗼𝗿𝘆 & 𝗙𝗼𝗰𝘂𝘀
Remembering sequences improves cognitive function, making barbell flows a workout for your body AND brain.

🔥 𝗕𝘂𝗿𝗻 𝗙𝗮𝘁 & 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
The continuous movement spikes your heart rate, torches calories, and builds endurance fast.

🦾 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗝𝗼𝗶𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
Flows take your body through full ranges of motion, improving flexibility and stability.

T𝗿𝘆 𝗧𝗵𝗶𝘀 𝗦𝗶𝗺𝗽𝗹𝗲 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗙𝗹𝗼𝘄:
✅ Deadlift → Hang Clean → Push Press → Reverse Lunge → Squat- Reverse Curl: Repeat
🔥 Perform 4-8 reps of each move, flowing through for 3-5 rounds with minimal rest.

𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁? A complete workout that builds strength, power, endurance, and mobility—all in one seamless sequence.

Are you adding barbell flows to your training? Drop a 🔥 in the comments!

#BarbellFlows #StrengthTraining #AthleticPerformance #BarbellWorkouts #Conditioning #PowerAndMobility #FitnessInnovation #tfwcoffscoast #personalisedsmallgrouptraining #trainingforwarriors #coffsfitness #Coffs #coffsspecialisttrainingteam #bestgymincoffs #fitness #tfw #thedojo #tfwfamilia

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𝗪𝗵𝘆 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝗕𝗲 𝗗𝗼𝗶𝗻𝗴 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗙𝗹𝗼𝘄𝘀
Most people use barbells for heavy lifts. But what if you could build strength, power, coordination, and endurance—all at once?

𝗘𝗻𝘁𝗲𝗿 𝗯𝗮𝗿𝗯𝗲𝗹𝗹 𝗳𝗹𝗼𝘄𝘀.

Instead of isolated lifts, barbell flows transition smoothly between exercises, creating a full-body, high-intensity workout.

𝗪𝗵𝘆 𝗧𝗵𝗲𝘆’𝗿𝗲 𝗮 𝗚𝗮𝗺𝗲 𝗖𝗵𝗮𝗻𝗴𝗲𝗿:
🔥 𝗕𝗼𝗼𝘀𝘁 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻 & 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰𝗶𝘀𝗺
Moving through different planes of motion sharpens your reflexes, control, and balance.

💪 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗣𝗼𝘄𝗲𝗿
Engage more muscles at once while developing explosive transitions. Perfect for fighters, lifters, and athletes.

🧠 𝗘𝗻𝗵𝗮𝗻𝗰𝗲 𝗠𝗲𝗺𝗼𝗿𝘆 & 𝗙𝗼𝗰𝘂𝘀
Remembering sequences improves cognitive function, making barbell flows a workout for your body AND brain.

🔥 𝗕𝘂𝗿𝗻 𝗙𝗮𝘁 & 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
The continuous movement spikes your heart rate, torches calories, and builds endurance fast.

🦾 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 & 𝗝𝗼𝗶𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
Flows take your body through full ranges of motion, improving flexibility and stability.

T𝗿𝘆 𝗧𝗵𝗶𝘀 𝗦𝗶𝗺𝗽𝗹𝗲 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗙𝗹𝗼𝘄:
✅ Deadlift → Hang Clean → Push Press → Reverse Lunge → Squat- Reverse Curl: Repeat
🔥 Perform 4-8 reps of each move, flowing through for 3-5 rounds with minimal rest.

𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁? A complete workout that builds strength, power, endurance, and mobility—all in one seamless sequence.

Are you adding barbell flows to your training? Drop a 🔥 in the comments!

#BarbellFlows #StrengthTraining #AthleticPerformance #BarbellWorkouts #Conditioning #PowerAndMobility #FitnessInnovation #tfwcoffscoast #personalisedsmallgrouptraining #trainingforwarriors #coffsfitness #Coffs #coffsspecialisttrainingteam #bestgymincoffs #fitness #tfw #thedojo #tfwfamilia

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🔥 𝗖𝗼𝗺𝗺𝗼𝗻 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗶𝗻 𝗔𝘂𝘀𝘀𝗶𝗲 𝗠𝗲𝗻 𝗢𝘃𝗲𝗿 𝟰𝟬 – 𝗔𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗧𝗵𝗲𝗺! 🔥

As we hit our 40s and beyond, our bodies don’t recover like they used to. Many Australian men suffer from nagging injuries that limit their ability to work, train, and enjoy life. But here’s the good news: the right exercises and specialist techniques can help you move better, feel stronger, and stay injury-free!

The Most Common Injuries in Men Over 40
🚑 Lower Back Pain – Often caused by weak core muscles, poor posture, and years of improper lifting.
🚑 Knee Pain – poor movement patterns and muscle imbalances, arthritis, or old sports injuries.
🚑 Shoulder Injuries – Rotator cuff strains and impingements are common, especially in desk workers, weekend warriors and tradies.

𝗛𝗼𝘄 𝘁𝗼 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁 𝗮𝗻𝗱 𝗦𝘁𝗮𝘆 𝗦𝘁𝗿𝗼𝗻𝗴
✅ Mobility & Flexibility Work – Gentle stretching and mobility drills keep your joints moving freely.
✅ Strength Training – Building muscle around vulnerable areas (like knees and shoulders) protects against future injuries.
✅ Proper Technique & Coaching – Guided, science-backed exercises ensure you’re training safely and effectively.

At TFW Coffs Coast, we specialize in helping men over 40 regain strength, eliminate pain, and stay active for life. Our holistic approach includes exercise, nutrition, mindset, and expert coaching so you can keep doing what you love—𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗶𝗻𝗷𝘂𝗿𝘆 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸.

💬 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗽𝗮𝘀𝘁 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀? 𝗗𝗿𝗼𝗽 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗿 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽!

#BeyondLimits #TFWCoffsCoast #InjuryRecovery #Over40Fitness #StayStrong #PainFreeMovement #PrehabIsBetterThanRehab #tfw, #tfwfamilia #personalisedsmallgrouptraining #trainingforwarriors

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🔥 𝗖𝗼𝗺𝗺𝗼𝗻 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗶𝗻 𝗔𝘂𝘀𝘀𝗶𝗲 𝗠𝗲𝗻 𝗢𝘃𝗲𝗿 𝟰𝟬 – 𝗔𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝗧𝗵𝗲𝗺! 🔥

As we hit our 40s and beyond, our bodies don’t recover like they used to. Many Australian men suffer from nagging injuries that limit their ability to work, train, and enjoy life. But here’s the good news: the right exercises and specialist techniques can help you move better, feel stronger, and stay injury-free!

The Most Common Injuries in Men Over 40
🚑 Lower Back Pain – Often caused by weak core muscles, poor posture, and years of improper lifting.
🚑 Knee Pain – poor movement patterns and muscle imbalances, arthritis, or old sports injuries.
🚑 Shoulder Injuries – Rotator cuff strains and impingements are common, especially in desk workers, weekend warriors and tradies.

𝗛𝗼𝘄 𝘁𝗼 𝗧𝗿𝗮𝗶𝗻 𝗦𝗺𝗮𝗿𝘁 𝗮𝗻𝗱 𝗦𝘁𝗮𝘆 𝗦𝘁𝗿𝗼𝗻𝗴
✅ Mobility & Flexibility Work – Gentle stretching and mobility drills keep your joints moving freely.
✅ Strength Training – Building muscle around vulnerable areas (like knees and shoulders) protects against future injuries.
✅ Proper Technique & Coaching – Guided, science-backed exercises ensure you’re training safely and effectively.

At TFW Coffs Coast, we specialize in helping men over 40 regain strength, eliminate pain, and stay active for life. Our holistic approach includes exercise, nutrition, mindset, and expert coaching so you can keep doing what you love—𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗶𝗻𝗷𝘂𝗿𝘆 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸.

💬 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗮𝗶𝗻 𝗼𝗿 𝗽𝗮𝘀𝘁 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀? 𝗗𝗿𝗼𝗽 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗿 𝗗𝗠 𝘂𝘀 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽!

#BeyondLimits #TFWCoffsCoast #InjuryRecovery #Over40Fitness #StayStrong #PainFreeMovement #PrehabIsBetterThanRehab #tfw, #tfwfamilia #personalisedsmallgrouptraining #trainingforwarriors

𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗔𝗙𝗧𝗘𝗥 𝟰𝟬: 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗦𝗔𝗬𝗦 "𝗬𝗢𝗨 𝗖𝗔𝗡 𝗚𝗘𝗧 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗛𝗔𝗡 𝗘𝗩𝗘𝗥!"

You might be aging, but that doesn’t mean you have to be weaker.
Most men over 40 assume that losing strength and energy is inevitable—but science tells a different story.

🔬 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵:
✅ Muscle loss is preventable. Studies show that resistance training can rebuild muscle mass even in men over 70 (Fiatarone et al., 1994).
✅ Testosterone levels don’t have to drop dramatically. Strength training has been shown to increase natural testosterone production (West & Phillips, 2012).
✅ Your metabolism doesn’t have to slow down. The more muscle you have, the more calories you burn at rest (Wolfe, 2006).

At Training for Warriors - Coffs Coast, we help men reclaim their strength, energy, and confidence through a science-backed approach.

💥 Comment “STRONG” if you’re ready to fight back against aging.

📚 𝙎𝙤𝙪𝙧𝙘𝙚𝙨:

Fiatarone, M. A., et al. (1994). Exercise training for frailty in elderly men. NEJM.
West, D. W., & Phillips, S. M. (2012). Exercise and testosterone. Eur J Appl Physiol.
Wolfe, R. R. (2006). Muscle`s role in metabolism. AJCN.

#MensHealth #FitOver40 #FitOver50 #Longevity #StrengthTraining #FitForLife #HealthyAging #MuscleOver40 #TrainForLife #NoMoreDadBod #BeyondLimits #StayStrong #WeightTraining #AntiAgingFitness #StrongForMyKids #tfw #bestgymincoffs #Coffs #coffsspecialisttrainingteam #fitness #coffsfitness #tfwfamilia #tfwcoffscoast #thedojo #teamworkmakesthedreamwork #personalisedsmallgrouptraining

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𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗔𝗙𝗧𝗘𝗥 𝟰𝟬: 𝗦𝗖𝗜𝗘𝗡𝗖𝗘 𝗦𝗔𝗬𝗦 "𝗬𝗢𝗨 𝗖𝗔𝗡 𝗚𝗘𝗧 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗛𝗔𝗡 𝗘𝗩𝗘𝗥!"

You might be aging, but that doesn’t mean you have to be weaker.
Most men over 40 assume that losing strength and energy is inevitable—but science tells a different story.

🔬 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵:
✅ Muscle loss is preventable. Studies show that resistance training can rebuild muscle mass even in men over 70 (Fiatarone et al., 1994).
✅ Testosterone levels don’t have to drop dramatically. Strength training has been shown to increase natural testosterone production (West & Phillips, 2012).
✅ Your metabolism doesn’t have to slow down. The more muscle you have, the more calories you burn at rest (Wolfe, 2006).

At Training for Warriors - Coffs Coast, we help men reclaim their strength, energy, and confidence through a science-backed approach.

💥 Comment “STRONG” if you’re ready to fight back against aging.

📚 𝙎𝙤𝙪𝙧𝙘𝙚𝙨:

Fiatarone, M. A., et al. (1994). Exercise training for frailty in elderly men. NEJM.
West, D. W., & Phillips, S. M. (2012). Exercise and testosterone. Eur J Appl Physiol.
Wolfe, R. R. (2006). Muscle's role in metabolism. AJCN.

#MensHealth #FitOver40 #FitOver50 #Longevity #StrengthTraining #FitForLife #HealthyAging #MuscleOver40 #TrainForLife #NoMoreDadBod #BeyondLimits #StayStrong #WeightTraining #AntiAgingFitness #StrongForMyKids #tfw #bestgymincoffs #Coffs #coffsspecialisttrainingteam #fitness #coffsfitness #tfwfamilia #tfwcoffscoast #thedojo #teamworkmakesthedreamwork #personalisedsmallgrouptraining

🔥 𝗦𝗧𝗥𝗢𝗡𝗚(𝗛𝗘𝗥) & 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘! 🔥

What an absolute privilege it was to coach these incredible women in today’s Strong(her) Class. Week after week, they show up, put in the work, and prove that strength isn’t just about muscles—it’s about resilience, confidence, and pushing through whatever life throws their way. 💪✨

This stage of life comes with challenges, but these warriors aren’t backing down. They’re lifting, sweating, and thriving—rewriting the script on what’s possible. The best part? They’re not just getting stronger in the gym; they’re getting stronger for LIFE. 🚀

To all the women out there who feel like their bodies are changing faster than they can keep up—know this: You are not alone, and you are more powerful than you think. 🔥 Keep lifting. Keep fighting. Keep showing up.

#StrongHer #StrengthForLife #Unstoppable #WarriorWomen #BeyondLimits #TFWCoffsCoast #LiftHeavy #PeriStrong #MenopauseWarriors #ResilientAndStrong #StrengthHasNoAge
#trainingforwarriors #thedojo #homeofthediscerningfitnessenthusiast #tfw #coffsfitness #fitness #coffsharboursexercisespecialists #bestgymincoffs #tfwfamilia #Coffs #personalisedsmallgrouptraining

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🔥 𝗦𝗧𝗥𝗢𝗡𝗚(𝗛𝗘𝗥) & 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘! 🔥

What an absolute privilege it was to coach these incredible women in today’s Strong(her) Class. Week after week, they show up, put in the work, and prove that strength isn’t just about muscles—it’s about resilience, confidence, and pushing through whatever life throws their way. 💪✨

This stage of life comes with challenges, but these warriors aren’t backing down. They’re lifting, sweating, and thriving—rewriting the script on what’s possible. The best part? They’re not just getting stronger in the gym; they’re getting stronger for LIFE. 🚀

To all the women out there who feel like their bodies are changing faster than they can keep up—know this: You are not alone, and you are more powerful than you think. 🔥 Keep lifting. Keep fighting. Keep showing up.

#StrongHer #StrengthForLife #Unstoppable #WarriorWomen #BeyondLimits #TFWCoffsCoast #LiftHeavy #PeriStrong #MenopauseWarriors #ResilientAndStrong #StrengthHasNoAge
#trainingforwarriors #thedojo #homeofthediscerningfitnessenthusiast #tfw #coffsfitness #fitness #coffsharboursexercisespecialists #bestgymincoffs #tfwfamilia #Coffs #personalisedsmallgrouptraining

🌅 Rise and Shine with the TFW Familia! 🌅

Look at these jazz hands! 🎷💥 Our crew is out here eating the early worm and getting that huge dopamine hit with their Barbell Complex grind at the crack of dawn! 🏋️‍♂️🔥

💪 Early mornings = serious gains, serious energy, and serious vibes. This squad doesn`t just wake up — they level up. ⏰

Who needs coffee when you’ve got this much fire before 7AM? 🔥💥

#TFWFam #BarbellComplex #JazzHands #EarlyBirds #MorningHustle #DopamineHits #RiseAndGrind #StrengthAndVibes #FitnessGoals

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🌅 Rise and Shine with the TFW Familia! 🌅

Look at these jazz hands! 🎷💥 Our crew is out here eating the early worm and getting that huge dopamine hit with their Barbell Complex grind at the crack of dawn! 🏋️‍♂️🔥

💪 Early mornings = serious gains, serious energy, and serious vibes. This squad doesn't just wake up — they level up. ⏰

Who needs coffee when you’ve got this much fire before 7AM? 🔥💥

#TFWFam #BarbellComplex #JazzHands #EarlyBirds #MorningHustle #DopamineHits #RiseAndGrind #StrengthAndVibes #FitnessGoals

𝗪𝗵𝘆 𝗕𝗲 𝗮 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗪𝗮𝗿𝗿𝗶𝗼𝗿𝘀 - 𝗖𝗼𝗳𝗳𝘀 𝗖𝗼𝗮𝘀𝘁? 💪

✅ Expert & Highly Qualified Coaches: Our dedicated Coaches are here to guide you on your fitness journey, offering personalised support every step of the way. 🧑‍🏫💬

✅ Diverse Workouts: From heart-pumping cardio 🏃‍♂️ to strength-building sessions 🏋️‍♀️, we provide a range of classes to keep you motivated and engaged. We plan and care for your health, injury, hormone needs, muscle building and fat loss goals, so you don`t need to.

✅ Inclusive Community: At TFW - Coffs Coast, everyone is welcome! 🙌 We celebrate diversity and embrace individuals of all fitness levels and backgrounds. With our global passports 🌎, you can train almost anywhere in the world, knowing you’re welcome and cared for with the same expertise.

✅ Fun Events: Join us for fitness challenges, themed workouts, and community events 🎉 that make every session exciting and enjoyable.

✅ Results-Driven: Your goals are our goals. We`re committed to helping you achieve and surpass your fitness aspirations. 🏆

✅ Education: We teach you everything you need to know, using the NEWEST cutting-edge science-based protocols and research. 🧬📚 We stay up-to-date with the latest science, literature, and ongoing training to be both the safest and best-educated hands in the business. Our skills, methods, and tools are those you’d typically only find in universities and big city facilities!

Ready to transform not just your body but your entire lifestyle? Join Training for Warriors - Coffs Coast and become a valued member of our fitness family. Let’s crush goals, break barriers, and celebrate victories together! 🔥

#TFWCoffsCoast #TrainWithPurpose #FindYourWarrior #FitnessFamily #CoffsHarbourFitness #BeyondLimits #InclusiveCommunity #SafeTraining #TrainingForWarriors #FitnessGoals #StrengthInNumbers #ResultsDriven #ScienceBasedTraining #CuttingEdgeFitness #WorkoutMotivation #GlobalPassport #EducationMatters #tfwfamilia #fitforlife

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𝗪𝗵𝘆 𝗕𝗲 𝗮 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗪𝗮𝗿𝗿𝗶𝗼𝗿𝘀 - 𝗖𝗼𝗳𝗳𝘀 𝗖𝗼𝗮𝘀𝘁? 💪

✅ Expert & Highly Qualified Coaches: Our dedicated Coaches are here to guide you on your fitness journey, offering personalised support every step of the way. 🧑‍🏫💬

✅ Diverse Workouts: From heart-pumping cardio 🏃‍♂️ to strength-building sessions 🏋️‍♀️, we provide a range of classes to keep you motivated and engaged. We plan and care for your health, injury, hormone needs, muscle building and fat loss goals, so you don't need to.

✅ Inclusive Community: At TFW - Coffs Coast, everyone is welcome! 🙌 We celebrate diversity and embrace individuals of all fitness levels and backgrounds. With our global passports 🌎, you can train almost anywhere in the world, knowing you’re welcome and cared for with the same expertise.

✅ Fun Events: Join us for fitness challenges, themed workouts, and community events 🎉 that make every session exciting and enjoyable.

✅ Results-Driven: Your goals are our goals. We're committed to helping you achieve and surpass your fitness aspirations. 🏆

✅ Education: We teach you everything you need to know, using the NEWEST cutting-edge science-based protocols and research. 🧬📚 We stay up-to-date with the latest science, literature, and ongoing training to be both the safest and best-educated hands in the business. Our skills, methods, and tools are those you’d typically only find in universities and big city facilities!

Ready to transform not just your body but your entire lifestyle? Join Training for Warriors - Coffs Coast and become a valued member of our fitness family. Let’s crush goals, break barriers, and celebrate victories together! 🔥

#TFWCoffsCoast #TrainWithPurpose #FindYourWarrior #FitnessFamily #CoffsHarbourFitness #BeyondLimits #InclusiveCommunity #SafeTraining #TrainingForWarriors #FitnessGoals #StrengthInNumbers #ResultsDriven #ScienceBasedTraining #CuttingEdgeFitness #WorkoutMotivation #GlobalPassport #EducationMatters #tfwfamilia #fitforlife

“𝗪𝗵𝗮𝘁 𝗜𝗳 𝗜 𝗗𝗼𝗻’𝘁 𝗟𝗶𝗸𝗲 𝘁𝗼 𝗪𝗼𝗿𝗸𝗼𝘂𝘁? 😬”

The truth is, exercise isn’t one-size-fits-all! At Training for Warriors - Coffs Coast, we believe that working out is all about finding what works for YOU. 💪

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙩𝙬𝙤 𝙚𝙖𝙨𝙮 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙠𝙞𝙘𝙠𝙨𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮:

1️⃣ Mix it up and make it enjoyable: Whether it’s weights, bodyweight exercises, or even cardio, explore what energizes you and keeps you moving forward! You’re more likely to stick with something that feels good and fun. 🏋️‍♀️

2️⃣ Set achievable goals for yourself: Nothing feels better than progress! Start small, and celebrate each step you take. Consistent, realistic goals are key to building confidence and momentum. 🎯

At TFW - Coffs Coast, our team is here to support and guide you every step of the way. Ready to find your favourite way to train? Drop us a message, and let’s find the right fit for your fitness journey!

#TFWCoffsCoast #FindYourStrength #FitnessMotivation #TrainingForWarriors #CoffsCoastFitness #FitnessJourney #GoalSetting #ExerciseMotivation #tfwfamilia #FitnessTips #CoffsHarbour #MindsetMatters #PersonalTraining #CoffsHarboursExerciseSpecialists #GetStrong #fitforlife

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“𝗪𝗵𝗮𝘁 𝗜𝗳 𝗜 𝗗𝗼𝗻’𝘁 𝗟𝗶𝗸𝗲 𝘁𝗼 𝗪𝗼𝗿𝗸𝗼𝘂𝘁? 😬”

The truth is, exercise isn’t one-size-fits-all! At Training for Warriors - Coffs Coast, we believe that working out is all about finding what works for YOU. 💪

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙩𝙬𝙤 𝙚𝙖𝙨𝙮 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙠𝙞𝙘𝙠𝙨𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮:

1️⃣ Mix it up and make it enjoyable: Whether it’s weights, bodyweight exercises, or even cardio, explore what energizes you and keeps you moving forward! You’re more likely to stick with something that feels good and fun. 🏋️‍♀️

2️⃣ Set achievable goals for yourself: Nothing feels better than progress! Start small, and celebrate each step you take. Consistent, realistic goals are key to building confidence and momentum. 🎯

At TFW - Coffs Coast, our team is here to support and guide you every step of the way. Ready to find your favourite way to train? Drop us a message, and let’s find the right fit for your fitness journey!

#TFWCoffsCoast #FindYourStrength #FitnessMotivation #TrainingForWarriors #CoffsCoastFitness #FitnessJourney #GoalSetting #ExerciseMotivation #tfwfamilia #FitnessTips #CoffsHarbour #MindsetMatters #PersonalTraining #CoffsHarboursExerciseSpecialists #GetStrong #fitforlife

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