Terms, Conditions & Privacy

Web Site Terms and Conditions of Use

Terms

By accessing this website, you are agreeing to be bound by these web site Terms and Conditions of Use, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this website are protected by applicable copyright and trademark law.

 

Use License

Permission is granted to temporarily download one copy of the materials (information or software) on Training for Warriors Coffs Coast’s web site for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not:

  • modify or copy the materials;
  • use the materials for any commercial purpose, or for any public display (commercial or non-commercial);
  • attempt to decompile or reverse engineer any software contained on Training for Warriors Coffs Coast’s web site;
  • remove any copyright or other proprietary notations from the materials; or
  • transfer the materials to another person or “mirror” the materials on any other server.

This license shall automatically terminate if you violate any of these restrictions and may be terminated by Training for Warriors Coffs Coast at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.

Disclaimer

The materials on Training for Warriors Coffs Coast’s web site are provided “as is”. Training for Warriors Coffs Coast makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties, including without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, Training for Warriors Coffs Coast does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its Internet web site or otherwise relating to such materials or on any sites linked to this site.

Limitations

In no event shall Training For Warriors Coffs Coast or its suppliers be liable for any damages (including, without limitation, damages for loss of data or profit, or due to business interruption,) arising out of the use or inability to use the materials on Training For Warriors Coffs Coast’s Internet site, even if Training For Warriors Coffs Coast or a Training For Warriors Coffs Coast authorized representative has been notified orally or in writing of the possibility of such damage. Because some jurisdictions do not allow limitations on implied warranties, or limitations of liability for consequential or incidental damages, these limitations may not apply to you.

Revisions and Errata

The materials appearing on Training for Warriors Coffs Coast’s web site could include technical, typographical, or photographic errors. Training for Warriors Coffs Coast does not warrant that any of the materials on its web site are accurate, complete, or current. Training for Warriors Coffs Coast may make changes to the materials contained on its web site at any time without notice. Training for Warriors Coffs Coast does not, however, make any commitment to update the materials.

Links

Training for Warriors Coffs Coast has not reviewed all of the sites linked to its Internet web site and is not responsible for the contents of any such linked site. The inclusion of any link does not imply endorsement by Training for Warriors Coffs Coast of the site. Use of any such linked web site is at the user’s own risk.

Site Terms of Use Modifications

Training for Warriors Coffs Coast may revise these terms of use for its web site at any time without notice. By using this website, you are agreeing to be bound by the then current version of these Terms and Conditions of Use.

Governing Law

Any claim relating to Training for Warriors Coffs Coast’s web site shall be governed by the laws of the State of New South Wales without regard to its conflict of law provisions.

General Terms and Conditions applicable to Use of a Web Site.

From TFE Goldie and originally Brooklyn

 

PRIVACY POLICY

This website is owned and operated by Training for Warriors Coffs Coast and will be referred to as “We”, “our” and “us” in this Internet Privacy Policy. By using this site, you agree to the Internet Privacy Policy of this website (Training for Warriors Coffs Coast), which is set out on this website page. The Internet Privacy Policy relates to the collection and use of personal information you may supply to us through your conduct on the website.

We reserve the right, at our discretion, to modify or remove portions of this Internet Privacy Policy at any time. This Internet Privacy Policy is in addition to any other terms and conditions applicable to the website. We do not make any representations about third party websites that may be linked to the website.

We recognise the importance of protecting the privacy of information collected about visitors to our website, in particular, information that is capable of identifying an individual (“personal information”). This Internet Privacy Policy governs the manner in which your personal information, obtained through the website, will be dealt with. This Internet Privacy Policy should be reviewed periodically so that you are updated on any changes. We welcome your comments and feedback.

Personal Information

Personal information about visitors to our site is collected only when knowingly and voluntarily submitted. For example, we may need to collect such information to provide you with further services or to answer or forward any requests or inquiries. It is our intention that this policy will protect your personal information from being dealt with in any way that is inconsistent with applicable privacy laws in Australia.

Use of Information

Personal information that visitors submit to our site is used only for the purpose for which it is submitted or for such other secondary purposes that are related to the primary purpose, unless we disclose other uses in this Internet Privacy Policy or at the time of collection. Copies of correspondence sent from the website, that may contain personal information, are stored as archives for record-keeping and back-up purposes only.

Disclosure

Apart from where you have consented or disclosure is necessary to achieve the purpose for which it was submitted, personal information may be disclosed in special situations where we have reason to believe that doing so is necessary to identify, contact or bring legal action against anyone damaging, injuring, or interfering (intentionally or unintentionally) with our rights or property, users, or anyone else who could be harmed by such activities. Also, we may disclose personal information when we believe in good faith that the law requires disclosure.

We may engage third parties to provide you with goods or services on our behalf. In that circumstance, we may disclose your personal information to those third parties in order to meet your request for goods or services.

Security

We strive to ensure the security, integrity and privacy of personal information submitted to our sites, and we review and update our security measures in light of current technologies. Unfortunately, no data transmission over the Internet can be guaranteed to be totally secure.

However, we will endeavour to take all reasonable steps to protect the personal information you may transmit to us or from our online products and services. Once we do receive your transmission, we will also make our best efforts to ensure its security on our systems.

In addition, our employees and the contractors who provide services related to our information systems are obliged to respect the confidentiality of any personal information held by us. However, we will not be held responsible for events arising from unauthorised access to your personal information.

Cookies

Cookies are data that a Web site transfers to an individual’s hard drive for record-keeping purposes. Cookies, which are industry standard and are used by most Web sites, including those operated by us, can facilitate a user’s ongoing access to and use of a site. They allow us to customise the website to your needs. If you do not want information collected through the use of Cookies, there is a simple procedure in most browsers that allow you to deny or accept the Cookie feature. But you should note that Cookies may be necessary to provide you with some features of our online services.

Access to Information

We will endeavour to take all reasonable steps to keep secure any information which we hold about you, and to keep this information accurate and up to date. If, at any time, you discover that information held about you is incorrect, you may contact us to have the information corrected.

In addition, our employees and the contractors who provide services related to our information systems are obliged to respect the confidentiality of any personal information held by us.

Links to other sites

We provide links to Web sites outside of our websites, as well as to third-party websites. These linked sites are not under our control, and we cannot accept responsibility for the conduct of companies linked to our website. Before disclosing your personal information on any other website, we advise you to examine the terms and conditions of using that Web site and its privacy statement.

Problems or questions

If we become aware of any ongoing concerns or problems with our websites, we will take these issues seriously and work to address these concerns. If you have any further queries relating to our Privacy Policy, or you have a problem or complaint, please contact us.

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🔥 𝗦𝗧𝗥𝗢𝗡𝗚(𝗛𝗘𝗥) & 𝗨𝗡𝗦𝗧𝗢𝗣𝗣𝗔𝗕𝗟𝗘! 🔥

What an absolute privilege it was to coach these incredible women in today’s Strong(her) Class. Week after week, they show up, put in the work, and prove that strength isn’t just about muscles—it’s about resilience, confidence, and pushing through whatever life throws their way. 💪✨

This stage of life comes with challenges, but these warriors aren’t backing down. They’re lifting, sweating, and thriving—rewriting the script on what’s possible. The best part? They’re not just getting stronger in the gym; they’re getting stronger for LIFE. 🚀

To all the women out there who feel like their bodies are changing faster than they can keep up—know this: You are not alone, and you are more powerful than you think. 🔥 Keep lifting. Keep fighting. Keep showing up.

#StrongHer #StrengthForLife #Unstoppable #WarriorWomen #BeyondLimits #TFWCoffsCoast #LiftHeavy #PeriStrong #MenopauseWarriors #ResilientAndStrong #StrengthHasNoAge 
#trainingforwarriors #thedojo #homeofthediscerningfitnessenthusiast #tfw  #coffsfitness #fitness #coffsharboursexercisespecialists #bestgymincoffs #tfwfamilia #Coffs #personalisedsmallgrouptraining
🌅 Rise and Shine with the TFW Familia! 🌅

Look at these jazz hands! 🎷💥 Our crew is out here eating the early worm and getting that huge dopamine hit with their Barbell Complex grind at the crack of dawn! 🏋️‍♂️🔥

💪 Early mornings = serious gains, serious energy, and serious vibes. This squad doesn't just wake up — they level up. ⏰

Who needs coffee when you’ve got this much fire before 7AM? 🔥💥

#TFWFam #BarbellComplex #JazzHands #EarlyBirds #MorningHustle #DopamineHits #RiseAndGrind #StrengthAndVibes #FitnessGoals
𝗪𝗵𝘆 𝗕𝗲 𝗮 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗪𝗮𝗿𝗿𝗶𝗼𝗿𝘀 - 𝗖𝗼𝗳𝗳𝘀 𝗖𝗼𝗮𝘀𝘁? 💪

✅ Expert & Highly Qualified Coaches: Our dedicated Coaches are here to guide you on your fitness journey, offering personalised support every step of the way. 🧑‍🏫💬

✅ Diverse Workouts: From heart-pumping cardio 🏃‍♂️ to strength-building sessions 🏋️‍♀️, we provide a range of classes to keep you motivated and engaged. We plan and care for your health, injury, hormone needs, muscle building and fat loss goals, so you don't need to. 

✅ Inclusive Community: At TFW - Coffs Coast, everyone is welcome! 🙌 We celebrate diversity and embrace individuals of all fitness levels and backgrounds. With our global passports 🌎, you can train almost anywhere in the world, knowing you’re welcome and cared for with the same expertise.

✅ Fun Events: Join us for fitness challenges, themed workouts, and community events 🎉 that make every session exciting and enjoyable.

✅ Results-Driven: Your goals are our goals. We're committed to helping you achieve and surpass your fitness aspirations. 🏆

✅ Education: We teach you everything you need to know, using the NEWEST cutting-edge science-based protocols and research. 🧬📚 We stay up-to-date with the latest science, literature, and ongoing training to be both the safest and best-educated hands in the business. Our skills, methods, and tools are those you’d typically only find in universities and big city facilities!

Ready to transform not just your body but your entire lifestyle? Join Training for Warriors - Coffs Coast and become a valued member of our fitness family. Let’s crush goals, break barriers, and celebrate victories together! 🔥

#TFWCoffsCoast #TrainWithPurpose #FindYourWarrior #FitnessFamily #CoffsHarbourFitness #BeyondLimits #InclusiveCommunity #SafeTraining #TrainingForWarriors #FitnessGoals #StrengthInNumbers #ResultsDriven #ScienceBasedTraining #CuttingEdgeFitness #WorkoutMotivation #GlobalPassport  #EducationMatters #tfwfamilia #fitforlife
“𝗪𝗵𝗮𝘁 𝗜𝗳 𝗜 𝗗𝗼𝗻’𝘁 𝗟𝗶𝗸𝗲 𝘁𝗼 𝗪𝗼𝗿𝗸𝗼𝘂𝘁? 😬”

The truth is, exercise isn’t one-size-fits-all! At Training for Warriors - Coffs Coast, we believe that working out is all about finding what works for YOU. 💪

𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙩𝙬𝙤 𝙚𝙖𝙨𝙮 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙠𝙞𝙘𝙠𝙨𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮:

1️⃣ Mix it up and make it enjoyable: Whether it’s weights, bodyweight exercises, or even cardio, explore what energizes you and keeps you moving forward! You’re more likely to stick with something that feels good and fun. 🏋️‍♀️

2️⃣ Set achievable goals for yourself: Nothing feels better than progress! Start small, and celebrate each step you take. Consistent, realistic goals are key to building confidence and momentum. 🎯

At TFW - Coffs Coast, our team is here to support and guide you every step of the way. Ready to find your favourite way to train? Drop us a message, and let’s find the right fit for your fitness journey!

#TFWCoffsCoast #FindYourStrength #FitnessMotivation #TrainingForWarriors #CoffsCoastFitness #FitnessJourney #GoalSetting #ExerciseMotivation #tfwfamilia #FitnessTips #CoffsHarbour #MindsetMatters #PersonalTraining #CoffsHarboursExerciseSpecialists  #GetStrong #fitforlife
🌞 Hello November, hello TFW Coffs Coast familia! 💪🌊

Mid-spring is here, and that means it’s time to crank up the heat on those workouts! November is all about building momentum, pushing limits, and getting summer- and Christmas-ready together. Whether you’re starting fresh or aiming to reach new highs, this month is YOURS.

🔥 Spring into Action
Beach days are here, or if you're cool water shy - it is just around the corner, so let’s bring that energy to every session! Warm up, push hard, and make the most of every rep. What’s your go-to move for getting summer-ready? Drop your fav workout in the comments below! 👇

📅 Plan It to Win It
Success loves a plan! Take a moment to write down a few fitness goals for the month—whether it’s hitting a new PR, showing up consistently, eating clean until the party season or mastering a new technique. Let’s make progress every single day.

Let’s crush November together, familia! Who’s ready to push their limits and make this month count? 🌟

#HelloNovember #TFWCoffsCoast #SpringIntoFitness #SummerReady #ChristmasGoals #NewMonthNewGoals #CoffsCoastFitness 💥💪 #homeofthediscerningfitnessenthusiast #coffsfitness #bestgymincoffs  #fitness  #Coffs #coffsspecialsitrainingteam #teamworkmakesthedreamwork #trainingforwarriors #tfw #tfwfamilia #thedojo
This morning’s workout was nothing short of a metabolic BURNER.

We came in early, pushed through every set, every rep, and left feeling unstoppable.

What’s the payoff? Tonight, a few Halloween treats are on the menu - guilt-free.

When you put in the work, you earn the play. It’s as simple as that.

Tonight, those candy wrappers won’t come with a side of guilt; we’ve got the metabolic fires roaring to make sure of that.

Remember, balance is key. It’s not about depriving ourselves, but knowing that we’ve earned those treats.

Let’s celebrate the grind. You in?

#WorkoutRewards #HalloweenTreats #EarnYourPlay #MetabolicBoost #NoGuiltIndulgence #tfw #tfwfamilia #fitness #Coffs #trainingforwarriors #bestgymincoffs #homeofthediscerningfitnessenthusiast #coffsfitness #tfwcoffscoast #teamworkmakesthedreamwork  #thedojo #wherecoffstrainerscometorehabandlearn #coffsspecialsitrainingteam
Hump Day done right... Barbell Flows for the win. Its safe to say tonight was on the tougher side 😰, but boy did this crew rise to the challenge💪
And they're still all smiles!😁
We're missing a few of our crew for the photo, but we can assure you, those peeps who flew off after class had big smiles too!

#liftheavyandsprint #bringoutthewarriorwithin #tfwfamilia#teamworkmakesthedreamwork #humpday #tfw #tfwcoffscoast #thedojo #trainingforwarriors #coffscoastfitness #coffs
#coffsfitness #bestgymincoffs #coffsexerciseprofessionals
You know Greenie as the guy who always brings the laughs 😂 cracking jokes and keeping the gym light-hearted. But on a 1RM testing day? The humor fades, and something incredible happens 🔥

Yesterday was one of those days. Last night, while you were lazing around, with a drink or the munchies in hand, Greenie's deadlift bar was loaded up, and all eyes on him. He was focused—locked-in, eyes-steel-serious and focused 😤

Screwing the hands into the bar, screwing feet into the floor, he gave a quick, couple of full huffs and puffs. then he was off,

170kg on the bar.

One rep 💪
Two reps 💥

HEAD TO HEEL - STRONG AS STEEL!

Each with a roar that echoed through the gym.. well maybe this bit I'm embellishing.. it was only a grunt..

And when the numbers were in? Those two reps translated to a jaw-dropping 1RM of 181.32kg! 🏋️‍♂️

Greenie doesn’t mess around on testing days—because even the funny guy knows when it’s time to get serious and smash some records 👊💯

#1RMDay #StrengthGoals #GymLife #DeadliftPR #StrongAsItGets #Deadlift #GreenieGoesBeastMode #FocusAndLift #trainingforwarriors #tfwcoffscoast #tfw #trainmorefearless #deskjockeyscanlift #SafeLifting #bringoutthewarriorwithin #beyondlimitscoffs #coffsspecialsitrainingteam #homeofthediscerningfitnessenthusiast #Coffs #coffsfitness #bestgymincoffs #teamworkmakesthedreamwork #fitness #personalisedsmallgrouptraining
Training for power isn’t just for athletes or bodybuilders—it’s something every fitness enthusiast can benefit from. 💪

Think about it. Power is the ability to move with speed & force. ⚡ It’s not just about lifting heavy weights but lifting them quickly & efficiently. And that carries over into real life in ways you might not expect.

Imagine picking up your kids, jumping over obstacles, or reacting quickly to prevent a fall. 👨‍👩‍👧‍👦🦸‍♂️ All of these require power. By training for it, you're conditioning your body to perform explosive movements, which translate into everyday tasks becoming easier and more efficient.

Power training also engages fast-twitch muscle fibres—the ones responsible for quick, intense movements. 💥 By activating these, you're not just building strength but also improving your muscle coordination and endurance. This means you’ll be quicker on your feet, more agile, and less prone to injury. 🚶‍♂️⚡

Plus, it’s fun! 🎉 Power training keeps things dynamic & challenging. Whether it’s plyometrics, kettlebell swings or Olympic lifts, you’re constantly moving in a way that builds functional strength & keeps you engaged. 🏋️‍♂️🔥

Today, we took things up a notch, working on the kettlebell snatch—a perfect exercise for developing power & understanding how our bodies generate it. 
🏋️‍♀️ The kettlebell snatch uses your entire body to create explosive force. From the initial swing to the overhead lockout, every part of your body—from your hips to your core to your shoulders—works together to move the kettlebell with speed & control. 🏃‍♂️💨

What makes the snatch such a great exercise for power development is the emphasis on hip drive. 🔥 The power in this movement doesn’t come from your arms, but from the explosive extension of your hips. It’s a full-body movement that teaches you how to use the largest muscles in your body to create momentum, which is exactly how power is generated in real-life activities. 🚀

As you pull the kettlebell, you're learning to harness the power from your lower body & guide it with precision .

So, don’t leave power training to the pros. Make it part of your fitness routine &watch as everyday tasks get easy 🔥🚀
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