Whatever your fitness level we can help you!
The TFW system began as a fitness program created for some of the best combat athletes in the world, almost 15years ago. It has trained and built the self-esteem of hundreds of top athletes and their teams including NFL, MLB, NBA, WNBA and track and field athletes.
Today we see regular mums, dads, nans, pops and teenagers using the program to transform their lives. Here at Training for Warriors we are fighting the good fight, we are the Resistance in the war against obesity which is in epidemic proportions, we are battling our sedentary lifestyles, the diseases, injuries and ailments we’ve given ourselves through neglect or poor choices, poor nutritional habits and our defeatist self-talk. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good.
Our workouts are FUN, we enjoy ourselves, but they are still based on sound science and years of proven results. We are a system, not a bunch of crazy exercises thrown in together with no sound reason or logic behind them. Here at TFW we don’t do anything for nothing & our program is progressive so you continually improve, reach and set new goals. We have Strength sessions, Metabolic sessions, and our Signature Hurricane. We provide nutritional support and education. We know exercise is a medicine and we each have our perfect dose… not too little, not too much! Our Coaches are experienced, registered & certified in our methods and your care, you could be in no safer hands.
Our Community now reaches across 30 Countries and we have over 250 affiliate locations (and rising) here at TFW – Coffs Coast, we are proud to be part of this global change. We are are changing lives and saving lives. Being part of the TFW familia gives you a passport to travel the world and be welcomed with open arms, there will always be a welcoming door for you at any Affiliate Dojo’s
We support our members, they’re our mates, we are a community… a familia. We believe in you and will not let you give in. At Training for Warriors we believe everyone is battling something, they are warriors in life but they don’t necessarily know how to be the warrior…..we bring out the Warrior Within!