COMMENCING THE 20th of July 2020


Do you feel old? Do you panic about the weight you've put on?
Hate the flabby body you see in the mirror?

We hear you!

We can help you burn the maximum amount of body fat & gain strength, making you feel awesome in your 8 weeks, kick starting your metabolism and mindset and getting your 2020 health & fitness goals back on track after the horrid start to 2020 you have had due to to Covid 19 pandemic isolation.

We can strip down that extra weight, shake off the aches and pains and start to feel strong and full of life again

Total beginner?  No worries – we have you covered too! Our challenge is fully supported 24/7 for the 8 weeks in all aspects of nutrition and training, we even take care of all your injuries, modifying your workouts and working with you to get on top of them.

We guarantee our 8 Week Challenge results


Training For Warriors isn’t just a workout program, it is a global movement.

Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

8 Week Warrior Challenge

Training For Warriors 8 Week Challenge is different to traditional 8 Week Challenge fitness programs. While most programs seem to be created for losing some quick weight, the TFW 8 Week Challenge was created as a fitness and lifestyle guide to help people find their way.

Training For Warriors - Lose Fat, build Muscle, Feel Good

Warrior Program

The Warrior program relies on the same rapid-fire destruction and subsequent renewal of a student’s body through the rest and recuperation period; maximal tension on the muscles and endurance for a short time, and then maximised recovery. This technique has been used to produce both the physical results and world titles many TFW warriors have achieved.



So What Is Tabata?
So What Is Tabata?

Well, science is never “simple”, but we will try to give you a brief, super simple explanation of the not so simple science of this highly beneficial exercise method. Tabata training is a high-intensity method of exercise aimed at increasing ...

Strength Training for Women
Strength Training for Women

Strength training is incredibly beneficial for women. Helping build lean muscle mass, assists maintain body shape and improving our overall body strength as we travel along with life’s demands. All this plus it will keep our mindset positive, pumping us ...

When Did You Get Old?
When Did You Get Old?

31 Ways To Look And Act Younger Would you like to seem a little younger? Does time seem like it is passing you by? Well it’s never too late to change. The brain and body are capable of significant change ...

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3 Everingham Place Coffs Harbour NSW 2450 Australia

02 6699 5000

02 6699 4000

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Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
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