COMMENCING THE 25th of April 2022


Join us to reclaim the fitness and body that the pandemic lockdowns stole from you

 2021.. what sort of year was that!


Do you feel like everything you wanted for yourself got lost along the way, and being at home more, caught you off guard? It was like that home pantry and fridge called your name, wasn’t it !


Now the lockdowns are done with & the partying and bustle of summer has passed, let’s get back on track!


We can help you torch body fat & gain strength, kickstarting your journey & making you feel awesome in your 8 weeks. Kickstart your metabolism and mindset while attacking your health & fitness goals.

Along with stripping down that extra weight, you will shake off the aches and pains, you will start to feel strong and full of life again, ready to charge into those things that have been waiting for the perfect day.

Total beginner?  No worries – we have you covered too! Our challenge is fully supported 24/7 for the 8 weeks in all aspects of nutrition and training, we even take care of all your injuries, modifying your workouts and working with you to get on top of them.

We guarantee our 8 Week Challenge results


Training For Warriors isn’t just a workout program, it is a global movement.

Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

8 Week Warrior Challenge

Training For Warriors 8 Week Challenge is different to traditional 8 Week Challenge fitness programs. While most programs seem to be created for losing some quick weight, the TFW 8 Week Challenge was created as a fitness and lifestyle guide to help people find their way.

Training For Warriors - Lose Fat, build Muscle, Feel Good

Warrior Program

The Warrior program relies on the same rapid-fire destruction and subsequent renewal of a student’s body through the rest and recuperation period; maximal tension on the muscles and endurance for a short time, and then maximised recovery. This technique has been used to produce both the physical results and world titles many TFW warriors have achieved.



Hearty Lentil Soup & the power of Lentils!
Hearty Lentil Soup & the power of Lentils!

This is a favourite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling which has the bonus of being super quick and easy to make especially if using a pressure cooker or microwave … and it’s ...

RECIPE OF THE WEEK -Overnight Cherry Coconut Chia Pudding
RECIPE OF THE WEEK -Overnight Cherry Coconut Chia Pudding

This week many of you would have returned to work and back to boring or worse still, missed breakfasts.Let’s turn that goal killing habit on its butt immediately.Overnight chia puddings are a great choice if you’re busy in the morning ...

So What Is Tabata?
So What Is Tabata?

Well, science is never “simple”, but we will try to give you a brief, super simple explanation of the not so simple science of this highly beneficial exercise method. Tabata training is a high-intensity method of exercise aimed at increasing ...

Get Connected

3 Everingham Place Coffs Harbour NSW 2450 Australia

02 6699 5000

02 6699 4000

Subscribe To The TFW Coffs Coast Blog

    Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
    ©2022 all content TFW COFFS COAST 2016. All Rights Reserved.
    Web Design By  COM