The Training for Warriors (TFW) System is both a physical and mental training program. What separates it from other programs is its holistic approach… we are more concerned with changing lives than simply working you out.

Our 8 Week Warrior Challenge was designed to provide maximum results in the least amount of time, while educating you on and reinforcing good nutrition and healthy lifestyle choices, along with integrating solid training habits. We will challenge your mindset and empower your thinking. Our workouts will burn the maximum amount of body fat & gain the maximum amount of strength in the 8 weeks, kick-starting your metabolism and mindset.


This challenge is designed to help you begin or re-start your exercise and health journey and is a taster to the full Training for Warriors system.

Ready to jump on board? Come join our next 8 Week Warrior Challenge

25 thApril 2022

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    Why 8 weeks? Because here at Training for Warriors we do not do something for nothing! Science shows us something magical happens to you in 8 weeks. Not only will you feel and see the results, but others will see your changes too! We also know that after 8 weeks you will be stronger as your body adapts to the strength training stimulus and the habits we are helping you reinforce, become subconscious change around 8 weeks. The daily practices will have become your ritual.

    Included in your 8 Week Challenge is a Comprehensive Fitness and Mobility Assessment along with a Body Composition Scan on our Inbody 570 Body Analyser. The training program consists of 3 x 60 minute training sessions +1 weekly 60minute Warrior Workshop, for 8 weeks; in which you will decrease Body Fat, Increase your mobility and Increase you lean Muscle Mass. You will end the challenge with another full Body Composition Scan and assessment.

    During the Challenge, we will kick-start your metabolism & nutrition with a Warrior Shred, and full nutritional and mindset support. You will have access to EXCLUSIVE TFW Workshops and support materials including Familia support via our private Facebook group. We will take before and after shots and you will get to experience our exclusive Warrior Tracker Software application to track and see how you are improving day by day.

    At Challenge end, we will revisit those assessments & rescan…. then we will celebrate your success as only our TFW Familia can do!

    A Typical Challenge Week

    Day 1 : TFW Warm up and physical testing
    Day 2 : Total Body Strength
    Day 3 : Energy Circuit
    Day 4 : Warrior Workshop Day

    Preshodin Thaver

    It was always exciting, always fresh, always challenging. Exercise started as a chore, transformed into a hobby and evolved into a lifestyle choice. It wasn’t long before I was dubbed ‘The Energiser Bunny’

    - Preshodin Thaver

    An outstanding program! The classes were well structured and always under the guidance of professionals so that I felt safe and respected whilst also challenged to work towards my goals. It allowed me to gain strength, improve mobility, lose weight and take greater control of my health and wellbeing.

    - Nic Walker

    Nic Walker

    Training Space

    Ready to jump on board? Come join our next 8 Week Warrior Challenge

    3 Everingham Place Coffs Harbour NSW 2450 Australia

    02 6699 5000

    02 6699 4000

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      Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
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