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When Did You Get Old?
Physical Health |
31 Ways To Look And Act Younger
Would you like to seem a little younger? Does time seem like it is passing you by? Well it’s never too late to change. The brain and body are capable of significant change right up to death. The problem is our mindset and self-belief switch off way before then. The old adage that we are only as old as well feel is very true. We feel old because we stop doing, stop laughing, stop being mischievous and spontaneous and then it becomes all too hard and the excuses start to flow. It’s much better than arguing with our self-talk or admitting that we aren’t actually trying to improve or even maintain our vitality.
If you would like to reclaim some of your fitness and figure from your youth, this is one article from TFW Founder Martin Rooney you cannot afford to skip. Read this and not only will you get a little laugh, but you will also get a big idea how to improve your health.
Remember health is your greatest wealth!
Coach Tracy
Warrior,
Whenever I present, I am always honoured to take photos at the end of the show. If you have seen photos of me or from coaches at TFW’s, you have probably noticed our signature “warrior face” pose.
This is a growling face with my hands up like a fighter (often with a warrior yell thrown in for effect too!) I don’t do the face to be angry, I do it to have fun.
Although striking a pose and making some noise is more entertaining than just standing still, many people have to be prodded into doing it. Once they hit the pose, however, you can see they get a quick taste of how fun it is to act like a kid again.
That got me wondering if there are any other negatives you experience by “growing up.”
When I am traveling, I can often be found pulling off what might be considered some “childish” acts. Whether it is performing 20 jumps to get a great photo in front of a famous monument, riskily climbing up on a statue, or taking on a food challenge with some local delicacy, I notice most people my age choose to stand and watch.
You know the drill: they watch and seem to enjoy it, but aren’t involved. Kind of like those parents that sit out of the “splash zone” at Sea World as if there is an unwritten rule that older people no longer enjoy getting wet.
Don’t get me wrong. Having 4 young daughters (and a few more grey hairs!) is a daily reminder there are ways I too have “gotten old.”
For as much running around as I do, I have also found myself standing on side of a playground scrolling through emails, waiting while my kids take a fifth consecutive trip on a roller coaster and puzzling over why their math homework got too difficult.
This had me wondering once again, what should stay and what should get removed from your life when you go from being a “kid” to a “grown up.”
Since there is no manual here are my ideas on how to grow up while still staying young.
Good Ways To Grow Up
When you enter adulthood, there are some things you did as a kid that are probably wise to stop.
Whether it was eating 3 Big Macs (yes I did it!) or not cleaning my bathroom towel or bedroom sheets for months (yes I did those too!) when you “grow up” there is a point some things should go away.
Here is a quick list of other things you may have done when you were younger that you should have stopped doing by now:
• Sleeping Away The Weekend
• Binge Drinking
• Binge Eating
• Smoking
• Only Cleaning Up When Someone Is Coming Over
• Hours Spent On Video Games
• Hours Spent On TV Cartoons
• Living With Your Parents
• Asking Your Parents For Money
• Having Your Parents Do Your Wash
• Eating Lots Of Candy
• Drinking Lots Of Soda
• Partying For Multiple Days In A Row
• Skipping Class
• Hour Long Phone Conversations About Nothing
Even though that list may put a smile on your face as you remember some of the “good old days,” the good news is you hopefully removed most of these items from your life as you got older.
The bad news?
There are some things you probably did in your youth that should not have been removed and some that still need to go.
Let’s start with the stuff you once did that should have stayed:
Good Ways To Stay Young
You may have packed your toys and trophies away, but there are some youthful ways to keep your inner kid alive.
Yes, getting rid of your torn tee shirts or heart throb posters was a good idea, but there are some other “childish” habits that weren’t. If you haven’t done any of these in a while, time to get going before it gets too late:
• Ride A Bike
• Climb A Tree
• Sing Your Favourite Song…LOUD
• Dance Like No One Is Watching
• Paint A Picture
• Read A Book
• Play A Sport
• Go For A Swim
• Try Something New
Childish Habits That Still Need To Go
Do you think people should get overweight or weaker as they get older? I don’t!
Just because you grew up doesn’t mean you have to look and act old. People don’tlose strength because they got old, they got weak because they stopped using strength!
Just like your car might have once been filled with garbage and smelled like a locker room, there are some things you did as a kid that don’t work anymore.
Here is a list of things you may have gotten away with that need to go:
• Lots Of Caffeine
• Lots Of Sugar
• Never Flossing
• Staying Up All Night
• Didn’t Save Money
• Skipping Workouts
• Sitting Around For Hours
• All Your Meals Got Cooked In A Microwave
When you were a kid, the only vegetable you may have known was a couch potato, but you need to be smarter than that.
When you were young you might have had a smaller expectation for your health.
Just because you got away with candy, soda and fast food doesn’t mean it’s still the right thing to do.
Ironically, paying more attention to your health will be the way to keep the kid alive inside of you.
Just because you are not a kid anymore doesn’t mean you always have to act like it!
Grow Up!
Martin
http://www.trainingforwarriors.com/
**If you would like to see how we can help you stay young or revive your youth and vitality take a look at our upcoming 8 Week Warrior Challenge which kicks off on the 2nd of October 2017 at TFW Coffs Coast.
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🌅 Rise and Shine with the TFW Familia! 🌅
Look at these jazz hands! 🎷💥 Our crew is out here eating the early worm and getting that huge dopamine hit with their Barbell Complex grind at the crack of dawn! 🏋️♂️🔥
💪 Early mornings = serious gains, serious energy, and serious vibes. This squad doesn`t just wake up — they level up. ⏰
Who needs coffee when you’ve got this much fire before 7AM? 🔥💥
#TFWFam #BarbellComplex #JazzHands #EarlyBirds #MorningHustle #DopamineHits #RiseAndGrind #StrengthAndVibes #FitnessGoals
𝗪𝗵𝘆 𝗕𝗲 𝗮 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗪𝗮𝗿𝗿𝗶𝗼𝗿𝘀 - 𝗖𝗼𝗳𝗳𝘀 𝗖𝗼𝗮𝘀𝘁? 💪
✅ Expert & Highly Qualified Coaches: Our dedicated Coaches are here to guide you on your fitness journey, offering personalised support every step of the way. 🧑🏫💬
✅ Diverse Workouts: From heart-pumping cardio 🏃♂️ to strength-building sessions 🏋️♀️, we provide a range of classes to keep you motivated and engaged. We plan and care for your health, injury, hormone needs, muscle building and fat loss goals, so you don`t need to.
✅ Inclusive Community: At TFW - Coffs Coast, everyone is welcome! 🙌 We celebrate diversity and embrace individuals of all fitness levels and backgrounds. With our global passports 🌎, you can train almost anywhere in the world, knowing you’re welcome and cared for with the same expertise.
✅ Fun Events: Join us for fitness challenges, themed workouts, and community events 🎉 that make every session exciting and enjoyable.
✅ Results-Driven: Your goals are our goals. We`re committed to helping you achieve and surpass your fitness aspirations. 🏆
✅ Education: We teach you everything you need to know, using the NEWEST cutting-edge science-based protocols and research. 🧬📚 We stay up-to-date with the latest science, literature, and ongoing training to be both the safest and best-educated hands in the business. Our skills, methods, and tools are those you’d typically only find in universities and big city facilities!
Ready to transform not just your body but your entire lifestyle? Join Training for Warriors - Coffs Coast and become a valued member of our fitness family. Let’s crush goals, break barriers, and celebrate victories together! 🔥
#TFWCoffsCoast #TrainWithPurpose #FindYourWarrior #FitnessFamily #CoffsHarbourFitness #BeyondLimits #InclusiveCommunity #SafeTraining #TrainingForWarriors #FitnessGoals #StrengthInNumbers #ResultsDriven #ScienceBasedTraining #CuttingEdgeFitness #WorkoutMotivation #GlobalPassport #EducationMatters #tfwfamilia #fitforlife
“𝗪𝗵𝗮𝘁 𝗜𝗳 𝗜 𝗗𝗼𝗻’𝘁 𝗟𝗶𝗸𝗲 𝘁𝗼 𝗪𝗼𝗿𝗸𝗼𝘂𝘁? 😬”
The truth is, exercise isn’t one-size-fits-all! At Training for Warriors - Coffs Coast, we believe that working out is all about finding what works for YOU. 💪
𝙃𝙚𝙧𝙚 𝙖𝙧𝙚 𝙩𝙬𝙤 𝙚𝙖𝙨𝙮 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙠𝙞𝙘𝙠𝙨𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙟𝙤𝙪𝙧𝙣𝙚𝙮:
1️⃣ Mix it up and make it enjoyable: Whether it’s weights, bodyweight exercises, or even cardio, explore what energizes you and keeps you moving forward! You’re more likely to stick with something that feels good and fun. 🏋️♀️
2️⃣ Set achievable goals for yourself: Nothing feels better than progress! Start small, and celebrate each step you take. Consistent, realistic goals are key to building confidence and momentum. 🎯
At TFW - Coffs Coast, our team is here to support and guide you every step of the way. Ready to find your favourite way to train? Drop us a message, and let’s find the right fit for your fitness journey!
#TFWCoffsCoast #FindYourStrength #FitnessMotivation #TrainingForWarriors #CoffsCoastFitness #FitnessJourney #GoalSetting #ExerciseMotivation #tfwfamilia #FitnessTips #CoffsHarbour #MindsetMatters #PersonalTraining #CoffsHarboursExerciseSpecialists #GetStrong #fitforlife
🌞 Hello November, hello TFW Coffs Coast familia! 💪🌊
Mid-spring is here, and that means it’s time to crank up the heat on those workouts! November is all about building momentum, pushing limits, and getting summer- and Christmas-ready together. Whether you’re starting fresh or aiming to reach new highs, this month is YOURS.
🔥 Spring into Action
Beach days are here, or if you`re cool water shy - it is just around the corner, so let’s bring that energy to every session! Warm up, push hard, and make the most of every rep. What’s your go-to move for getting summer-ready? Drop your fav workout in the comments below! 👇
📅 Plan It to Win It
Success loves a plan! Take a moment to write down a few fitness goals for the month—whether it’s hitting a new PR, showing up consistently, eating clean until the party season or mastering a new technique. Let’s make progress every single day.
Let’s crush November together, familia! Who’s ready to push their limits and make this month count? 🌟
#HelloNovember #TFWCoffsCoast #SpringIntoFitness #SummerReady #ChristmasGoals #NewMonthNewGoals #CoffsCoastFitness 💥💪 #homeofthediscerningfitnessenthusiast #coffsfitness #bestgymincoffs #fitness #Coffs #coffsspecialsitrainingteam #teamworkmakesthedreamwork #trainingforwarriors #tfw #tfwfamilia #thedojo
This morning’s workout was nothing short of a metabolic BURNER.
We came in early, pushed through every set, every rep, and left feeling unstoppable.
What’s the payoff? Tonight, a few Halloween treats are on the menu - guilt-free.
When you put in the work, you earn the play. It’s as simple as that.
Tonight, those candy wrappers won’t come with a side of guilt; we’ve got the metabolic fires roaring to make sure of that.
Remember, balance is key. It’s not about depriving ourselves, but knowing that we’ve earned those treats.
Let’s celebrate the grind. You in?
#WorkoutRewards #HalloweenTreats #EarnYourPlay #MetabolicBoost #NoGuiltIndulgence #tfw #tfwfamilia #fitness #Coffs #trainingforwarriors #bestgymincoffs #homeofthediscerningfitnessenthusiast #coffsfitness #tfwcoffscoast #teamworkmakesthedreamwork #thedojo #wherecoffstrainerscometorehabandlearn #coffsspecialsitrainingteam
Hump Day done right... Barbell Flows for the win. Its safe to say tonight was on the tougher side 😰, but boy did this crew rise to the challenge💪
And they`re still all smiles!😁
We`re missing a few of our crew for the photo, but we can assure you, those peeps who flew off after class had big smiles too!
#liftheavyandsprint #bringoutthewarriorwithin #tfwfamilia#teamworkmakesthedreamwork #humpday #tfw #tfwcoffscoast #thedojo #trainingforwarriors #coffscoastfitness #coffs
#coffsfitness #bestgymincoffs #coffsexerciseprofessionals
You know Greenie as the guy who always brings the laughs 😂 cracking jokes and keeping the gym light-hearted. But on a 1RM testing day? The humor fades, and something incredible happens 🔥
Yesterday was one of those days. Last night, while you were lazing around, with a drink or the munchies in hand, Greenie`s deadlift bar was loaded up, and all eyes on him. He was focused—locked-in, eyes-steel-serious and focused 😤
Screwing the hands into the bar, screwing feet into the floor, he gave a quick, couple of full huffs and puffs. then he was off,
170kg on the bar.
One rep 💪
Two reps 💥
HEAD TO HEEL - STRONG AS STEEL!
Each with a roar that echoed through the gym.. well maybe this bit I`m embellishing.. it was only a grunt..
And when the numbers were in? Those two reps translated to a jaw-dropping 1RM of 181.32kg! 🏋️♂️
Greenie doesn’t mess around on testing days—because even the funny guy knows when it’s time to get serious and smash some records 👊💯
#1RMDay #StrengthGoals #GymLife #DeadliftPR #StrongAsItGets #Deadlift #GreenieGoesBeastMode #FocusAndLift #trainingforwarriors #tfwcoffscoast #tfw #trainmorefearless #deskjockeyscanlift #SafeLifting #bringoutthewarriorwithin #beyondlimitscoffs #coffsspecialsitrainingteam #homeofthediscerningfitnessenthusiast #Coffs #coffsfitness #bestgymincoffs #teamworkmakesthedreamwork #fitness #personalisedsmallgrouptraining
Training for power isn’t just for athletes or bodybuilders—it’s something every fitness enthusiast can benefit from. 💪
Think about it. Power is the ability to move with speed & force. ⚡ It’s not just about lifting heavy weights but lifting them quickly & efficiently. And that carries over into real life in ways you might not expect.
Imagine picking up your kids, jumping over obstacles, or reacting quickly to prevent a fall. 👨👩👧👦🦸♂️ All of these require power. By training for it, you`re conditioning your body to perform explosive movements, which translate into everyday tasks becoming easier and more efficient.
Power training also engages fast-twitch muscle fibres—the ones responsible for quick, intense movements. 💥 By activating these, you`re not just building strength but also improving your muscle coordination and endurance. This means you’ll be quicker on your feet, more agile, and less prone to injury. 🚶♂️⚡
Plus, it’s fun! 🎉 Power training keeps things dynamic & challenging. Whether it’s plyometrics, kettlebell swings or Olympic lifts, you’re constantly moving in a way that builds functional strength & keeps you engaged. 🏋️♂️🔥
Today, we took things up a notch, working on the kettlebell snatch—a perfect exercise for developing power & understanding how our bodies generate it.
🏋️♀️ The kettlebell snatch uses your entire body to create explosive force. From the initial swing to the overhead lockout, every part of your body—from your hips to your core to your shoulders—works together to move the kettlebell with speed & control. 🏃♂️💨
What makes the snatch such a great exercise for power development is the emphasis on hip drive. 🔥 The power in this movement doesn’t come from your arms, but from the explosive extension of your hips. It’s a full-body movement that teaches you how to use the largest muscles in your body to create momentum, which is exactly how power is generated in real-life activities. 🚀
As you pull the kettlebell, you`re learning to harness the power from your lower body & guide it with precision .
So, don’t leave power training to the pros. Make it part of your fitness routine &watch as everyday tasks get easy 🔥🚀
𝗠𝗼𝗻𝗱𝗮𝘆 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗴𝗿𝗶𝗻𝗱 𝘀𝘁𝗮𝗿𝘁𝘀 𝗡𝗢𝗪. 💪
No excuses. No shortcuts. 🔥
And today, we’re welcoming back two warriors who live this mindset day in and day out—Nicky & Raph. 🙌 The energy they bring to the TFW Coffs Coast Familia is undeniable, and now they’re back in the trenches with us. 💥
Every. Single. Rep. 🏋️♂️🏋️♀️
When you see them in the gym today, make sure you say hi, because these two don’t just train—they inspire. 💯
They’ve been through the ups and downs, the hard days when the weights felt too heavy, the early mornings when bed felt too warm, and still they rise. 🏆
But that’s what Familia is all about, right? 👊
Pushing each other to new limits, lifting each other when the grind feels too much. We don’t just train bodies; we build each other up. 💥
Nicky & Raph, welcome back. 👏
Let’s get after it! 💯🔥
#MondayMotivation #RiseAndGrind #BackToTheGrind #TFWCoffsCoast #FitnessFamily #NoDaysOff #TrainHard #GymLife #StayStrong #Coffs #WarriorMindset #bestgymincoffs #coffsfitness #tfwcoffscoast #tfw, #fitness #tfwfamilia #coffsspecialsitrainingteam #thedojo #trainingforwarriors #personalisedsmallgrouptraining #homeofthediscerningfitnessenthusiast
