Strength Training for Women
Strength Training for Women
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Strength training is incredibly beneficial for women. Helping build lean muscle mass, assists maintain body shape and improving our overall body strength as we travel along with lifeโ€™s demands. All ...

๐ŸŒ… Rise and Shine with the TFW Familia! ๐ŸŒ…

Look at these jazz hands! ๐ŸŽท๐Ÿ’ฅ Our crew is out here eating the early worm and getting that huge dopamine hit with their Barbell Complex grind at the crack of dawn! ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

๐Ÿ’ช Early mornings = serious gains, serious energy, and serious vibes. This squad doesn't just wake up โ€” they level up. โฐ

Who needs coffee when youโ€™ve got this much fire before 7AM? ๐Ÿ”ฅ๐Ÿ’ฅ

#TFWFam #BarbellComplex #JazzHands #EarlyBirds #MorningHustle #DopamineHits #RiseAndGrind #StrengthAndVibes #FitnessGoals
๐—ช๐—ต๐˜† ๐—•๐—ฒ ๐—ฎ ๐—ฃ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ช๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ผ๐—ฟ๐˜€ - ๐—–๐—ผ๐—ณ๐—ณ๐˜€ ๐—–๐—ผ๐—ฎ๐˜€๐˜? ๐Ÿ’ช

โœ… Expert & Highly Qualified Coaches: Our dedicated Coaches are here to guide you on your fitness journey, offering personalised support every step of the way. ๐Ÿง‘โ€๐Ÿซ๐Ÿ’ฌ

โœ… Diverse Workouts: From heart-pumping cardio ๐Ÿƒโ€โ™‚๏ธ to strength-building sessions ๐Ÿ‹๏ธโ€โ™€๏ธ, we provide a range of classes to keep you motivated and engaged. We plan and care for your health, injury, hormone needs, muscle building and fat loss goals, so you don't need to. 

โœ… Inclusive Community: At TFW - Coffs Coast, everyone is welcome! ๐Ÿ™Œ We celebrate diversity and embrace individuals of all fitness levels and backgrounds. With our global passports ๐ŸŒŽ, you can train almost anywhere in the world, knowing youโ€™re welcome and cared for with the same expertise.

โœ… Fun Events: Join us for fitness challenges, themed workouts, and community events ๐ŸŽ‰ that make every session exciting and enjoyable.

โœ… Results-Driven: Your goals are our goals. We're committed to helping you achieve and surpass your fitness aspirations. ๐Ÿ†

โœ… Education: We teach you everything you need to know, using the NEWEST cutting-edge science-based protocols and research. ๐Ÿงฌ๐Ÿ“š We stay up-to-date with the latest science, literature, and ongoing training to be both the safest and best-educated hands in the business. Our skills, methods, and tools are those youโ€™d typically only find in universities and big city facilities!

Ready to transform not just your body but your entire lifestyle? Join Training for Warriors - Coffs Coast and become a valued member of our fitness family. Letโ€™s crush goals, break barriers, and celebrate victories together! ๐Ÿ”ฅ

#TFWCoffsCoast #TrainWithPurpose #FindYourWarrior #FitnessFamily #CoffsHarbourFitness #BeyondLimits #InclusiveCommunity #SafeTraining #TrainingForWarriors #FitnessGoals #StrengthInNumbers #ResultsDriven #ScienceBasedTraining #CuttingEdgeFitness #WorkoutMotivation #GlobalPassport  #EducationMatters #tfwfamilia #fitforlife
โ€œ๐—ช๐—ต๐—ฎ๐˜ ๐—œ๐—ณ ๐—œ ๐——๐—ผ๐—ปโ€™๐˜ ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜? ๐Ÿ˜ฌโ€

The truth is, exercise isnโ€™t one-size-fits-all! At Training for Warriors - Coffs Coast, we believe that working out is all about finding what works for YOU. ๐Ÿ’ช

๐™ƒ๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™ฉ๐™ฌ๐™ค ๐™š๐™–๐™จ๐™ฎ ๐™ฉ๐™ž๐™ฅ๐™จ ๐™ฉ๐™ค ๐™ ๐™ž๐™˜๐™ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™Ÿ๐™ค๐™ช๐™ง๐™ฃ๐™š๐™ฎ:

1๏ธโƒฃ Mix it up and make it enjoyable: Whether itโ€™s weights, bodyweight exercises, or even cardio, explore what energizes you and keeps you moving forward! Youโ€™re more likely to stick with something that feels good and fun. ๐Ÿ‹๏ธโ€โ™€๏ธ

2๏ธโƒฃ Set achievable goals for yourself: Nothing feels better than progress! Start small, and celebrate each step you take. Consistent, realistic goals are key to building confidence and momentum. ๐ŸŽฏ

At TFW - Coffs Coast, our team is here to support and guide you every step of the way. Ready to find your favourite way to train? Drop us a message, and letโ€™s find the right fit for your fitness journey!

#TFWCoffsCoast #FindYourStrength #FitnessMotivation #TrainingForWarriors #CoffsCoastFitness #FitnessJourney #GoalSetting #ExerciseMotivation #tfwfamilia #FitnessTips #CoffsHarbour #MindsetMatters #PersonalTraining #CoffsHarboursExerciseSpecialists  #GetStrong #fitforlife
๐ŸŒž Hello November, hello TFW Coffs Coast familia! ๐Ÿ’ช๐ŸŒŠ

Mid-spring is here, and that means itโ€™s time to crank up the heat on those workouts! November is all about building momentum, pushing limits, and getting summer- and Christmas-ready together. Whether youโ€™re starting fresh or aiming to reach new highs, this month is YOURS.

๐Ÿ”ฅ Spring into Action
Beach days are here, or if you're cool water shy - it is just around the corner, so letโ€™s bring that energy to every session! Warm up, push hard, and make the most of every rep. Whatโ€™s your go-to move for getting summer-ready? Drop your fav workout in the comments below! ๐Ÿ‘‡

๐Ÿ“… Plan It to Win It
Success loves a plan! Take a moment to write down a few fitness goals for the monthโ€”whether itโ€™s hitting a new PR, showing up consistently, eating clean until the party season or mastering a new technique. Letโ€™s make progress every single day.

Letโ€™s crush November together, familia! Whoโ€™s ready to push their limits and make this month count? ๐ŸŒŸ

#HelloNovember #TFWCoffsCoast #SpringIntoFitness #SummerReady #ChristmasGoals #NewMonthNewGoals #CoffsCoastFitness ๐Ÿ’ฅ๐Ÿ’ช #homeofthediscerningfitnessenthusiast #coffsfitness #bestgymincoffs  #fitness  #Coffs #coffsspecialsitrainingteam #teamworkmakesthedreamwork #trainingforwarriors #tfw #tfwfamilia #thedojo
This morningโ€™s workout was nothing short of a metabolic BURNER.

We came in early, pushed through every set, every rep, and left feeling unstoppable.

Whatโ€™s the payoff? Tonight, a few Halloween treats are on the menu - guilt-free.

When you put in the work, you earn the play. Itโ€™s as simple as that.

Tonight, those candy wrappers wonโ€™t come with a side of guilt; weโ€™ve got the metabolic fires roaring to make sure of that.

Remember, balance is key. Itโ€™s not about depriving ourselves, but knowing that weโ€™ve earned those treats.

Letโ€™s celebrate the grind. You in?

#WorkoutRewards #HalloweenTreats #EarnYourPlay #MetabolicBoost #NoGuiltIndulgence #tfw #tfwfamilia #fitness #Coffs #trainingforwarriors #bestgymincoffs #homeofthediscerningfitnessenthusiast #coffsfitness #tfwcoffscoast #teamworkmakesthedreamwork  #thedojo #wherecoffstrainerscometorehabandlearn #coffsspecialsitrainingteam
Hump Day done right... Barbell Flows for the win. Its safe to say tonight was on the tougher side ๐Ÿ˜ฐ, but boy did this crew rise to the challenge๐Ÿ’ช
And they're still all smiles!๐Ÿ˜
We're missing a few of our crew for the photo, but we can assure you, those peeps who flew off after class had big smiles too!

#liftheavyandsprint #bringoutthewarriorwithin #tfwfamilia#teamworkmakesthedreamwork #humpday #tfw #tfwcoffscoast #thedojo #trainingforwarriors #coffscoastfitness #coffs
#coffsfitness #bestgymincoffs #coffsexerciseprofessionals
You know Greenie as the guy who always brings the laughs ๐Ÿ˜‚ cracking jokes and keeping the gym light-hearted. But on a 1RM testing day? The humor fades, and something incredible happens ๐Ÿ”ฅ

Yesterday was one of those days. Last night, while you were lazing around, with a drink or the munchies in hand, Greenie's deadlift bar was loaded up, and all eyes on him. He was focusedโ€”locked-in, eyes-steel-serious and focused ๐Ÿ˜ค

Screwing the hands into the bar, screwing feet into the floor, he gave a quick, couple of full huffs and puffs. then he was off,

170kg on the bar.

One rep ๐Ÿ’ช
Two reps ๐Ÿ’ฅ

HEAD TO HEEL - STRONG AS STEEL!

Each with a roar that echoed through the gym.. well maybe this bit I'm embellishing.. it was only a grunt..

And when the numbers were in? Those two reps translated to a jaw-dropping 1RM of 181.32kg! ๐Ÿ‹๏ธโ€โ™‚๏ธ

Greenie doesnโ€™t mess around on testing daysโ€”because even the funny guy knows when itโ€™s time to get serious and smash some records ๐Ÿ‘Š๐Ÿ’ฏ

#1RMDay #StrengthGoals #GymLife #DeadliftPR #StrongAsItGets #Deadlift #GreenieGoesBeastMode #FocusAndLift #trainingforwarriors #tfwcoffscoast #tfw #trainmorefearless #deskjockeyscanlift #SafeLifting #bringoutthewarriorwithin #beyondlimitscoffs #coffsspecialsitrainingteam #homeofthediscerningfitnessenthusiast #Coffs #coffsfitness #bestgymincoffs #teamworkmakesthedreamwork #fitness #personalisedsmallgrouptraining
Training for power isnโ€™t just for athletes or bodybuildersโ€”itโ€™s something every fitness enthusiast can benefit from. ๐Ÿ’ช

Think about it. Power is the ability to move with speed & force. โšก Itโ€™s not just about lifting heavy weights but lifting them quickly & efficiently. And that carries over into real life in ways you might not expect.

Imagine picking up your kids, jumping over obstacles, or reacting quickly to prevent a fall. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿฆธโ€โ™‚๏ธ All of these require power. By training for it, you're conditioning your body to perform explosive movements, which translate into everyday tasks becoming easier and more efficient.

Power training also engages fast-twitch muscle fibresโ€”the ones responsible for quick, intense movements. ๐Ÿ’ฅ By activating these, you're not just building strength but also improving your muscle coordination and endurance. This means youโ€™ll be quicker on your feet, more agile, and less prone to injury. ๐Ÿšถโ€โ™‚๏ธโšก

Plus, itโ€™s fun! ๐ŸŽ‰ Power training keeps things dynamic & challenging. Whether itโ€™s plyometrics, kettlebell swings or Olympic lifts, youโ€™re constantly moving in a way that builds functional strength & keeps you engaged. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

Today, we took things up a notch, working on the kettlebell snatchโ€”a perfect exercise for developing power & understanding how our bodies generate it. 
๐Ÿ‹๏ธโ€โ™€๏ธ The kettlebell snatch uses your entire body to create explosive force. From the initial swing to the overhead lockout, every part of your bodyโ€”from your hips to your core to your shouldersโ€”works together to move the kettlebell with speed & control. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

What makes the snatch such a great exercise for power development is the emphasis on hip drive. ๐Ÿ”ฅ The power in this movement doesnโ€™t come from your arms, but from the explosive extension of your hips. Itโ€™s a full-body movement that teaches you how to use the largest muscles in your body to create momentum, which is exactly how power is generated in real-life activities. ๐Ÿš€

As you pull the kettlebell, you're learning to harness the power from your lower body & guide it with precision .

So, donโ€™t leave power training to the pros. Make it part of your fitness routine &watch as everyday tasks get easy ๐Ÿ”ฅ๐Ÿš€
๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ด๐—ฟ๐—ถ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐˜€ ๐—ก๐—ข๐—ช. ๐Ÿ’ช

No excuses. No shortcuts. ๐Ÿ”ฅ

And today, weโ€™re welcoming back two warriors who live this mindset day in and day outโ€”Nicky & Raph. ๐Ÿ™Œ The energy they bring to the TFW Coffs Coast Familia is undeniable, and now theyโ€™re back in the trenches with us. ๐Ÿ’ฅ

Every. Single. Rep. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

When you see them in the gym today, make sure you say hi, because these two donโ€™t just trainโ€”they inspire. ๐Ÿ’ฏ

Theyโ€™ve been through the ups and downs, the hard days when the weights felt too heavy, the early mornings when bed felt too warm, and still they rise. ๐Ÿ†

But thatโ€™s what Familia is all about, right? ๐Ÿ‘Š

Pushing each other to new limits, lifting each other when the grind feels too much. We donโ€™t just train bodies; we build each other up. ๐Ÿ’ฅ

Nicky & Raph, welcome back. ๐Ÿ‘

Letโ€™s get after it! ๐Ÿ’ฏ๐Ÿ”ฅ

#MondayMotivation #RiseAndGrind #BackToTheGrind #TFWCoffsCoast #FitnessFamily #NoDaysOff #TrainHard #GymLife #StayStrong #Coffs #WarriorMindset #bestgymincoffs #coffsfitness #tfwcoffscoast #tfw, #fitness #tfwfamilia #coffsspecialsitrainingteam #thedojo #trainingforwarriors #personalisedsmallgrouptraining #homeofthediscerningfitnessenthusiast
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