Turn your world upside down- Handstand Benefits
Turn your world upside down- Handstand Benefits
, | March 28 2017

I picked up the handstand holds and handstand push ups back in 2015 form a program by Jason Ferruggia, who channels the NYC jungle master Al Kavadlo (well worth looking ...

Should You Cleanse Or Detox
Should You Cleanse Or Detox
, | March 28 2017

Beware – not everything in the Fitness Industry is good for you!   As an industry professional it saddens me to say this; but it’s important to remember. At this ...

Five Tips to Increase Your Confidence
Five Tips to Increase Your Confidence
, | March 28 2017

‘Confidence’ comes from the Latin word fidere, meaning ‘to trust’. Self- confidence basically means to trust or to have faith in oneself. So to act with confidence requires self-confidence. These ...

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