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This week many of you would have returned to work and back to boring or worse still, missed breakfasts.Let’s turn that goal killing habit on its butt immediately.Overnight chia puddings ...
Look at these jazz hands! ๐ท๐ฅ Our crew is out here eating the early worm and getting that huge dopamine hit with their Barbell Complex grind at the crack of dawn! ๐๏ธโโ๏ธ๐ฅ
๐ช Early mornings = serious gains, serious energy, and serious vibes. This squad doesn`t just wake up โ they level up. โฐ
Who needs coffee when youโve got this much fire before 7AM? ๐ฅ๐ฅ
#TFWFam #BarbellComplex #JazzHands #EarlyBirds #MorningHustle #DopamineHits #RiseAndGrind #StrengthAndVibes #FitnessGoals ๐ Rise and Shine with the TFW Familia! ๐
Look at these jazz hands! ๐ท๐ฅ Our crew is out here eating the early worm and getting that huge dopamine hit with their Barbell Complex grind at the crack of dawn! ๐๏ธโโ๏ธ๐ฅ
๐ช Early mornings = serious gains, serious energy, and serious vibes. This squad doesn`t just wake up โ they level up. โฐ
Who needs coffee when youโve got this much fire before 6.30AM? ๐ฅ๐ฅ
โ Expert & Highly Qualified Coaches: Our dedicated Coaches are here to guide you on your fitness journey, offering personalised support every step of the way. ๐งโ๐ซ๐ฌ
โ Diverse Workouts: From heart-pumping cardio ๐โโ๏ธ to strength-building sessions ๐๏ธโโ๏ธ, we provide a range of classes to keep you motivated and engaged. We plan and care for your health, injury, hormone needs, muscle building and fat loss goals, so you don`t need to.
โ Inclusive Community: At TFW - Coffs Coast, everyone is welcome! ๐ We celebrate diversity and embrace individuals of all fitness levels and backgrounds. With our global passports ๐, you can train almost anywhere in the world, knowing youโre welcome and cared for with the same expertise.
โ Fun Events: Join us for fitness challenges, themed workouts, and community events ๐ that make every session exciting and enjoyable.
โ Results-Driven: Your goals are our goals. We`re committed to helping you achieve and surpass your fitness aspirations. ๐
โ Education: We teach you everything you need to know, using the NEWEST cutting-edge science-based protocols and research. ๐งฌ๐ We stay up-to-date with the latest science, literature, and ongoing training to be both the safest and best-educated hands in the business. Our skills, methods, and tools are those youโd typically only find in universities and big city facilities!
Ready to transform not just your body but your entire lifestyle? Join Training for Warriors - Coffs Coast and become a valued member of our fitness family. Letโs crush goals, break barriers, and celebrate victories together! ๐ฅ
The truth is, exercise isnโt one-size-fits-all! At Training for Warriors - Coffs Coast, we believe that working out is all about finding what works for YOU. ๐ช
1๏ธโฃ Mix it up and make it enjoyable: Whether itโs weights, bodyweight exercises, or even cardio, explore what energizes you and keeps you moving forward! Youโre more likely to stick with something that feels good and fun. ๐๏ธโโ๏ธ
2๏ธโฃ Set achievable goals for yourself: Nothing feels better than progress! Start small, and celebrate each step you take. Consistent, realistic goals are key to building confidence and momentum. ๐ฏ
At TFW - Coffs Coast, our team is here to support and guide you every step of the way. Ready to find your favourite way to train? Drop us a message, and letโs find the right fit for your fitness journey!
Mid-spring is here, and that means itโs time to crank up the heat on those workouts! November is all about building momentum, pushing limits, and getting summer- and Christmas-ready together. Whether youโre starting fresh or aiming to reach new highs, this month is YOURS.
๐ฅ Spring into Action Beach days are here, or if you`re cool water shy - it is just around the corner, so letโs bring that energy to every session! Warm up, push hard, and make the most of every rep. Whatโs your go-to move for getting summer-ready? Drop your fav workout in the comments below! ๐
๐ Plan It to Win It Success loves a plan! Take a moment to write down a few fitness goals for the monthโwhether itโs hitting a new PR, showing up consistently, eating clean until the party season or mastering a new technique. Letโs make progress every single day.
Letโs crush November together, familia! Whoโs ready to push their limits and make this month count? ๐
Hump Day done right... Barbell Flows for the win. Its safe to say tonight was on the tougher side ๐ฐ, but boy did this crew rise to the challenge๐ช And they`re still all smiles!๐ We`re missing a few of our crew for the photo, but we can assure you, those peeps who flew off after class had big smiles too!
You know Greenie as the guy who always brings the laughs ๐ cracking jokes and keeping the gym light-hearted. But on a 1RM testing day? The humor fades, and something incredible happens ๐ฅ
Yesterday was one of those days. Last night, while you were lazing around, with a drink or the munchies in hand, Greenie`s deadlift bar was loaded up, and all eyes on him. He was focusedโlocked-in, eyes-steel-serious and focused ๐ค
Screwing the hands into the bar, screwing feet into the floor, he gave a quick, couple of full huffs and puffs. then he was off,
170kg on the bar.
One rep ๐ช Two reps ๐ฅ
HEAD TO HEEL - STRONG AS STEEL!
Each with a roar that echoed through the gym.. well maybe this bit I`m embellishing.. it was only a grunt..
And when the numbers were in? Those two reps translated to a jaw-dropping 1RM of 181.32kg! ๐๏ธโโ๏ธ
Greenie doesnโt mess around on testing daysโbecause even the funny guy knows when itโs time to get serious and smash some records ๐๐ฏ
Training for power isnโt just for athletes or bodybuildersโitโs something every fitness enthusiast can benefit from. ๐ช
Think about it. Power is the ability to move with speed & force. โก Itโs not just about lifting heavy weights but lifting them quickly & efficiently. And that carries over into real life in ways you might not expect.
Imagine picking up your kids, jumping over obstacles, or reacting quickly to prevent a fall. ๐จโ๐ฉโ๐งโ๐ฆ๐ฆธโโ๏ธ All of these require power. By training for it, you`re conditioning your body to perform explosive movements, which translate into everyday tasks becoming easier and more efficient.
Power training also engages fast-twitch muscle fibresโthe ones responsible for quick, intense movements. ๐ฅ By activating these, you`re not just building strength but also improving your muscle coordination and endurance. This means youโll be quicker on your feet, more agile, and less prone to injury. ๐ถโโ๏ธโก
Plus, itโs fun! ๐ Power training keeps things dynamic & challenging. Whether itโs plyometrics, kettlebell swings or Olympic lifts, youโre constantly moving in a way that builds functional strength & keeps you engaged. ๐๏ธโโ๏ธ๐ฅ
Today, we took things up a notch, working on the kettlebell snatchโa perfect exercise for developing power & understanding how our bodies generate it. ๐๏ธโโ๏ธ The kettlebell snatch uses your entire body to create explosive force. From the initial swing to the overhead lockout, every part of your bodyโfrom your hips to your core to your shouldersโworks together to move the kettlebell with speed & control. ๐โโ๏ธ๐จ
What makes the snatch such a great exercise for power development is the emphasis on hip drive. ๐ฅ The power in this movement doesnโt come from your arms, but from the explosive extension of your hips. Itโs a full-body movement that teaches you how to use the largest muscles in your body to create momentum, which is exactly how power is generated in real-life activities. ๐
As you pull the kettlebell, you`re learning to harness the power from your lower body & guide it with precision .
So, donโt leave power training to the pros. Make it part of your fitness routine &watch as everyday tasks get easy ๐ฅ๐
And today, weโre welcoming back two warriors who live this mindset day in and day outโNicky & Raph. ๐ The energy they bring to the TFW Coffs Coast Familia is undeniable, and now theyโre back in the trenches with us. ๐ฅ
When you see them in the gym today, make sure you say hi, because these two donโt just trainโthey inspire. ๐ฏ
Theyโve been through the ups and downs, the hard days when the weights felt too heavy, the early mornings when bed felt too warm, and still they rise. ๐
But thatโs what Familia is all about, right? ๐
Pushing each other to new limits, lifting each other when the grind feels too much. We donโt just train bodies; we build each other up. ๐ฅ