Preshodin Thaver
|

I’ve always been a reasonably active, fit person. However, after university, work occupied much too much of my time and I found it extremely difficult to motivate myself to get ...

Nic Walker
|

An outstanding program! The classes were well structured and always under the guidance of professionals so that I felt safe and respected whilst also challenged to work towards my goals. ...

Preshodin Thaver
|

It was always exciting, always fresh, always challenging. Exercise started as a chore, transformed into a hobby and evolved into a lifestyle choice. It wasn’t long before I was dubbed ...

๐—ง๐—ข๐—ฃ ๐—˜๐—ซ๐—–๐—จ๐—ฆ๐—˜๐—ฆ ๐—”๐—ก๐—— ๐—ช๐—›๐—ฌ ๐—ง๐—›๐—˜๐—ฌ ๐—”๐—ฅ๐—˜๐—ก'๐—ง ๐—ง๐—ฅ๐—จ๐—˜ โŒ

1.  ๐—œ ๐——๐—ข๐—ก'๐—ง ๐—›๐—”๐—ฉ๐—˜ ๐—ง๐—œ๐— ๐—˜โ€ฆ. You do have time, so let's be honest, it's just not a priority. It just needs to be important enough to you. If you have skin in the game you will make it happen . Make an appointment with yourself and make it a habit. 

The next time you tell yourself or another an excuse, try saying instead what it really is; " IT'S  JUST NOT A PRIORITY๐Ÿ˜ฉ " and see how that sits instead. 

2.  ๐—œ'๐—  ๐—ง๐—ข๐—ข ๐—•๐—จ๐—ฆ๐—ฌ - letโ€™s get real, again it's not a priority, so you won't make time for it. Have you noticed how you will make time for the things that don't require effort (or sweat ๐Ÿ˜ฐ) but you can easily find time to scroll here on social media or watch the footy and the final episode of Real Housewives. 

We all have the same 168 hours in our week and those that reach their goals ๐ŸŽฏ simply make sure the gold nuggets are put to bed, before they roll around in fluff. If you can't find 3-4 hours a week out of 168 for exercise, you aren't busy, you're insane or lying to yourselfโ—

3.  ๐—œ ๐—ฑ๐—ผ๐—ป'๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜โ€ฆ.. At last maybe some self honesty, and this is something you can work with.  In reality, you just havenโ€™t found what you like. What excites you? What did you love to do when you were a kid? What would you do or even just like to try once if money and ability were not an issue?

As adults we forget to have fun and to dream. We get worried about hurting ourselves (we know, we hear it all the time) but at what age did we get soft?  Exercise does not need to be boring or complicated, for most of us we just need to move more than we're doing, and with a little purpose!

Become aware of the excuses you make daily and hold yourself accountable.
Itโ€™s time to shift your mindset, because attitude is everything!

โš  Freebie Alert โš  
๐™„๐™› ๐™ฎ๐™ค๐™ช ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™ก๐™ž๐™ ๐™š ๐™จ๐™ค๐™ข๐™š ๐™๐™š๐™ก๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™จ๐™ค๐™ข๐™š ๐™จ๐™–๐™›๐™š ๐™๐™ค๐™ข๐™š ๐™ค๐™ง ๐™ฅ๐™ค๐™ง๐™ฉ๐™–๐™—๐™ก๐™š ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™š ๐™ž๐™™๐™š๐™–๐™จ,  ๐˜ฟ๐™ˆ ๐™ช๐™จ ๐™๐™š๐™ง๐™š ๐™–๐™ฃ๐™™ ๐™ฌ๐™š ๐™ฌ๐™ž๐™ก๐™ก ๐™จ๐™š๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™ค๐™ช๐™ง  ๐™›๐™ง๐™š๐™š ๐™ฃ๐™š๐™ฌ ๐˜ฝ๐™–๐™˜๐™  ๐™‹๐™ค๐™˜๐™ ๐™š๐™ฉ ๐™’๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ๐™จ ๐™š๐˜ฝ๐™ค๐™ค๐™  

#tfw #tfwcoffscoast #Freebie #backpocketworkouts #fitforlife
๐Ÿ™Œ๐ŸŒŸ ๐—ฆ๐—ต๐—ผ๐˜‚๐˜๐—ผ๐˜‚๐˜ ๐˜๐—ผ ๐—ข๐˜‚๐—ฟ ๐—”๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐—–๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€! ๐ŸŒŸ๐Ÿ™Œ 

๐—๐˜‚๐—น๐˜† ๐—”๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐˜ค๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Today, we want to take a moment to appreciate our incredible clients. 

Your dedication, commitment, and trust in our fitness business have played a significant role in our success. Here's to each and every one of you who make our fitness community shine! ๐ŸŽ‰๐Ÿ’ช 

๐Ÿค— From the bottom of our hearts, thank you to our amazing clients for being the heartbeat of our fitness community, you make our days so much fun!

Your dedication, passion, and commitment inspire us every single day. 

Together, we'll continue to achieve greatness and reach new heights! ๐Ÿ’ชโค๏ธ 

#tfwfamilia #TFWcoffscoast #trainingforwarriors #ClientAppreciation #FitnessCommunity #InspiringJourneys #AchievingGreatness #TogetherWeRise #thedojo #thebestgymincoffs #trainmorefearless #bringoutthewarriorwithin #coffscoastfitness #personaltraining #smallgrouptraining #coffsharbour #gymcoffs
๐Ÿ’ง๐Ÿ’ฆ ๐—›๐˜†๐—ฑ๐—ฟ๐—ฎ๐˜๐—ฒ, ๐—ง๐—ต๐—ฟ๐—ถ๐˜ƒ๐—ฒ, ๐—ฅ๐—ฒ๐—ฝ๐—ฒ๐—ฎ๐˜! ๐Ÿ’ฆ๐Ÿ’ง

Are you like most of the people we see through the doors of our Dojo in winter.. dehydrated?!

In winter we don't feel thirst the same way we do in hotter months. We gravitate to hot tea, coffee & the hot chocolate when we want a drink & we also eat more comfort food that has less water volume rather than our water filled salad & veg. This change in our seasonal habits makes it very easy to become dehydrated. 

Stay refreshed and stay hydrated! ๐Ÿ’ฆ Don't forget to fuel your body with the elixir of life. Gone are the days where we used make the blanket recommendation of 8cups a day, we now advise our clients that they require 30mls per kg of body weight per day. 

When we exercise ๐Ÿƒโ€โ™€๏ธ๐ŸŒ๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธ or get our sweat on, we require even more water:- 125ml-150ml each 15-20mins is recommended. 

๐—™๐—”๐—–๐—ง: If we are constantly letting ourselves become dehydrated, our body will lose the ability to create thirst.. & this is very dangerous, especially is we are older, very young or suffer from illnesses & disability.  Likely symptoms are brain fog, dry eyes, skin & mouth, headaches ,blood pressure โฌ†, achy joints & muscles, and if severe- bouts of dizziness & vertigo.

So lets refresh! Here are some quick tips to keep the hydration game strong:

๐Ÿ’ฆ ๐—ฆ๐—ถ๐—ฝ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐˜†: Sip water consistently throughout the day instead of chugging large amounts at once. It's all about steady hydration!

๐Ÿ’ฆ ๐—œ๐—ป๐—ณ๐˜‚๐˜€๐—ฒ: Add slices of lemon, cucumber, or mint to your water for a refreshing twist. Stay hydrated & treat your taste buds at the same time!

๐Ÿ’ฆ ๐—ฆ๐—ฒ๐˜ ๐—ฟ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€: Use apps or set alarms to remind yourself to drink water at regular intervals. Hydration is key, and a little nudge goes a long way!

๐Ÿ’ฆ ๐—š๐—ฒ๐˜ ๐—ฎ ๐—น๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ฏ๐—ผ๐˜๐˜๐—น๐—ฒ: Invest in a reusable water bottle that you can carry with you everywhere. Stay hydrated on the go and help reduce plastic waste too!

Remember, staying hydrated is essential for optimal performance, glowing skin, and overall well-being. 
Drink Up friends!

#StayHydrated #HydrationNation #SipSipHooray #QuenchYourThirst #WaterIsLife #tfwcoffscoast #trainin
๐Ÿ‘Š๐Ÿ’ช Conquer Gym Anxiety and Unleash Your Inner Warrior! ๐Ÿ‘Š๐Ÿ’ช

We know that stepping into the gym can sometimes feel intimidating, but fear not! We're here to help you overcome gym anxiety and create a positive, empowering experience. 
Together, we'll unleash your full potential! ๐ŸŒŸ

๐Ÿค Embrace a Supportive Environment-> Our dojo (gym) is a judgment-free zone, filled with supportive individuals who share your passion for fitness. Surround yourself with like-minded people who encourage and inspire you to be your best self. We're all on this journey together! ๐Ÿค—

๐Ÿ‘ Start with Small Steps-> Take it one step at a time. Begin with exercises you're comfortable with and gradually introduce new ones. Set achievable goals and celebrate each milestone. Remember, progress is personal, and every step forward is a victory! ๐ŸŽฏ

๐Ÿคซ Here is a little secret to help you, if your mind is still in overdrive. While it's normal to think that everyone is watching and judging us, the reality is they are too busy thinking the exact same thing themselves, so even if they look your way they're  too busy assuming you're looking at or judging them,  to be watching and judging you. Doesn't that make you feel better!

๐Ÿ“ฃ Remember, gym anxiety is common, and you're not alone. We're here to support you every step of the way. Together, we'll create an empowering space where you can thrive and achieve your fitness goals. Let's conquer gym anxiety and unleash your inner warrior! ๐Ÿ’ชโค๏ธ

#trainmorefearless #gymnewbie #OvercomeGymAnxiety #EmbraceTheJourney #FitnessEmpowerment #YouAreStrong #positiveattitude  #tfwcoffs #Tfwfamilia #tfwcommunity #trainingforwarriors #coffscoast #coffsgyms #bestgymincoffs #coffscoasthealthandfitness #thedojo
๐Ÿ† CALLING ALL COFFS DISTRICT PARENTS of aspiring Track and Field, Netball, Basketball, Hockey, Soccer and Football players! ๐Ÿ†

Want to unlock your child's athletic potential?  Dreaming of a day when they outrun and outmanoeuvre their opponents with ease and confidence or take the lead with ease in their 100, 200 or 800m runs?

We've got an opportunity you won't want to miss!

This exclusive speed and agility workshop is tailor-made for parents looking to nurture their young athletes' talents. From expert guidance to a wealth of resources and a community of passionate parents, we've got everything you need for your child's athletic journey.
With our program, watch as your child's speed, agility, and confidence soar to new heights!

Are you unable to attend the clinic? Wait, donโ€™t worry! You can still learn all about our Athletic High-Performance Academy Program and how we can support your child's athletic dreams.

Now here's the catch: we've got limited spots! With only 20 places available, you'll need to act fast to secure your child's place in this transformational program.

Don't let this opportunity slip away.  Contact our Coaching team of Certified Strength and Conditioning( ASCA) & Exercise Physiology Specialists (ESSA), on 0266995000 to reserve your spot NOW. 

Let's shape the future of your young athlete together!

#ChampionsClub #SpeedAndAgility #YouthAthletics  #youthperformance #Netball #TrackandField #Soccer #Football #Basketball #Hockey #Training #Confidence #Strength #Agility #JoinUs #TFWCOFFSCOAST
๐Ÿคธโ€โ™‚๏ธ How often do you feel 100% or at your best? ๐Ÿš€ 

A lot of us settle for feeling just โ€œOKโ€... and before we know it, we forget weโ€™re designed for SO much more: energy, vitality, and strength.

Itโ€™s like weโ€™re driving with the brakes on. We forget what weโ€™re capable of!

The first step in releasing that brake: deciding NOW to prioritise your health every day. โญ

Not sure what 100% would look like or feel like yet?

Then letโ€™s talk.

Weโ€™ve helped 1000's of people of all ages, abilities and health limitations to build muscle, get stronger, burn fat and move better with our 100% individualised care. 

In as little as 2-3 weeks they began to feel better, and in as little as 8 weeks with support, new ideas, 
and some new LITTLE habits, they began to see lasting change โ€” which means thereโ€™s a good chance YOU can, too!!

DM me the word WARRIOR and letโ€™s chat! 

#tfwcoffscoast #thedojo #trainingforwarriors #MindsetMakeover #FitnessValues #MotivationMatters #MindfulFitness #MindfulHealth #DiscoverYourWhy #FitnessMindset #HealthMindset #strengthtrainingcoffs #transformationsdohappen #8weekwarriorkickstartprogram
๐Ÿ™†โ€โ™€๏ธ๐Ÿ™†โ€โ™‚๏ธ Stretch Your Way to Fitness! ๐ŸŒŸ 

Hey fitness warriors! 
Don't underestimate the power of stretching in your fitness routine. It's time to give your muscles some love and unleash your full potential. Here's to a flexible and injury-free journey! ๐Ÿ™Œ

๐Ÿ’ช ๐Ÿ”„ Enhance Flexibility: Incorporating regular stretching exercises into your fitness routine can improve your flexibility. Say goodbye to tight muscles and hello to increased range of motion, making your workouts more effective and enjoyable! 

๐ŸŒˆ โš–๏ธ Maintain Balance: Stretching helps restore balance to your body. It counteracts the repetitive movements and muscle imbalances caused by certain exercises, ensuring all muscle groups work harmoniously. Achieve optimal performance and prevent injuries! โš–๏ธ

๐Ÿ˜ฑ Do More Strength Training: Flexibility is also gained by strengthening and "activating" weaker and smaller muscles.. then the big muscles get a chance to "let go" instead of waiting to do everything.

If you'd like to know more about Flexibility or Flexibility through "activation", DM us as we can send you some exercises to try. 

#tfwcoffscoast #stretching #fitness #yoga #stretch #workout #flexibility #motivation #fitnessmotivation #health #exercise #fit #training #gym #healthylifestyle #mobility #healthy #flexible #recovery #yogalife #bodybuilding #fitlife #wellness  #pilates #strengthtraining #cardio #fitfam #meditation #personaltrainer #strength
๐ŸŒŸ ๐—–๐—ฟ๐˜‚๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—š๐—ผ๐—ฎ๐—น๐˜€, ๐—ช๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐——๐—ฎ๐˜†! ๐Ÿ†๐Ÿ”ฅ 
Hey #FitFam! ๐Ÿ™Œ 

Today is a new month and the start of a new Financial Year (hopefully a much brighter one for us all), so are you ready to conquer July and make every fitness goal your personal victory? ๐ŸŽฏ 

Let's dive in and make today count! ๐Ÿ’ช ๐Ÿ”ฅ 
๐—ฅ๐—ถ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ต๐—ถ๐—ป๐—ฒ: Kickstart your day with a burst of energy and determination. Remember, the only way to win is by getting up and getting moving! 

๐Ÿ’ฅ ๐Ÿฅ— ๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜†: 
Fuel your success with wholesome, nutrient-packed meals. Make smart choices that support your fitness journey and keep your body in prime condition. Remember, food is fuel! ๐Ÿฅฆ 

๐ŸŒŸ ๐—ฅ๐—ฒ๐—บ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฒ๐—ฝ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐˜€. Keep your eyes on the prize and stay focused on the bigger picture. Today, you have the power to become the best version of yourself. Let's win the day, crush those goals, and inspire others to join us on this incredible fitness adventure! ๐Ÿ’ชโค๏ธ 
#FitnessGoals #WinningTheDay #CrushIt #MotivationMonday #FitnessJourney #TFWCoffsCoast
๐Ÿ† CALLING ALL COFFS DISTRICT PARENTS of aspiring Track and Field, Netball, Basketball, Hockey, Soccer and Football players! ๐Ÿ†

Want to unlock your child's athletic potential?  Dreaming of a day when they outrun and outmanoeuvre their opponents with ease and confidence or take the lead with ease in their 100, 200 or 800m runs?

We've got an opportunity you won't want to miss!

This exclusive speed and agility workshop is tailor-made for parents looking to nurture their young athletes' talents. From expert guidance to a wealth of resources and a community of passionate parents, we've got everything you need for your child's athletic journey.
With our program, watch as your child's speed, agility, and confidence soar to new heights!

Are you unable to attend the clinic? Wait, donโ€™t worry! You can still learn all about our Athletic High-Performance Academy Program and how we can support your child's athletic dreams.

Now here's the catch: we've got limited spots! With only 20 places available, you'll need to act fast to secure your child's place in this transformational program.

Don't let this opportunity slip away.  Contact our Coaching team of Certified Strength and Conditioning( ASCA) & Exercise Physiology Specialists (ESSA), on 0266995000 to reserve your spot NOW. 

Let's shape the future of your young athlete together!

#ChampionsClub #SpeedAndAgility #YouthAthletics  #youthperformance #Netball #TrackandField #Soccer #Football #Basketball #Hockey #Training #Confidence #Strength #Agility #JoinUs #TFWCOFFSCOAST
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    Disclaimer: *Results may vary from person to person depending on lifestyle, diet and commitment to our program.
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