Training for Warriors is a global movement. We are the RESITANCE in the war against the rising obesity epidemic, poor health, poor nutrition, broken bodies and poor lifestyles. We are found in over 30 Countries and we are one of over 200 affiliates; of which TFW – Coffs Cost is proud to be. The philosophy of the TFW program is to empower participants to make change in all of the following areas: strength training, metabolic training, speed training, nutrition, flexibility and their mindset. Training for Warriors is not simply a workout out it’s a lifestyle. We are changing and saving lives! We train your mind along with your body to bring out the “Warrior Within”
This program is an individualised Group training program consisting of, 5 x 60min sessions per week. These will consist of 2 strength sessions, a metabolic circuit day, speed strength day and our signature Hurricane. You will be given challenges and have your strengths and fitness regularly assessed along with your weight & body composition using our Inbody 570 Scanner
A Typical Warrior Week
Day 1: Strength
Day 2: Energy Circuit
Day 3: Total Body Strength
Day 4: Signature Hurricane
Whilst a member of our Warrior programs you will have access to our private online support group, receive ongoing nutritional and health advice, handouts and an opportunity to participate in Warrior Workshops and fun days. You will also have access to our exclusive multimillion-dollar Warrior Tracker Software that will allow you to track your weights – every workout, every rep and every set.
We promise to challenge you both physically and mentally in a supporting and safe environment of like-minded people. We will share and grow together… We will get you comfortable with being uncomfortable, as only TFW Familia can do!
If you want to better your body, mind and spirit, to change your life, build strength, lose fat and gain muscle, then JOIN THE RESISTANCE & UNLEASH THE WARRIOR WITHIN !